It’s Complicated

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I recently freaked out over the results of my annual bone density test. I have had osteoporosis for years which isn’t too surprising because it is rampant on both sides of my family. For two years I injected myself daily with a drug called Forteo. It was a pain to carry the medication in a little bag that kept it cold no matter where I went. I had to bring my prescription papers to airports and check with hotels to be sure that I would have a refrigerator in my room. The shots themselves were easy and I had no side effects, so essentially all went well. I was exhilarated when a followup bone scan revealed that I had grown so much bone that I no longer had osteoporosis.

I set out with determination to keep my bones strong. I took double doses of calcium pills and included every form of natural calcium that I could put in my diet. I took vitamin D to help with absorption and gave up sodas lest they have a negative impact on my progress. I walked for miles and miles and went faithfully to a gym. It was hard work, but for a good cause, and I was feeling better than ever. When I went for my bone scan this year I expected to have wonderful results, but that is not what happened. The had osteoporosis returned. I had lost some of the bone that the Forteo had grown.

I ranted on Facebook and worried about what my future might be. I saw myself in a wheelchair like my aunts. I even went so far as to mentally redesign my home for what I was sure would one day be my handicap status. I went for an injection of Prolia that my doctor prescribed, but I felt defeated. I wondered if my efforts were of any use. Finally I sent a message to my doctor asking about my pathway forward after I did hours of research on the Internet. His response was call me in for a conference and walk me through the complexities of my situation.

After a thirty minute talk I understood what was happening, why it was so, and how to move forward. I had not seen all of the facets of my situation, and my doctor clarified them for me and left me with hope and optimism. He reminded me that above all I was still very young, even at the age of seventy, and that there were already people diligently researching solutions for my problems. He indicated that within the next ten years he believes that we will see amazing results that may eventually make the symptoms of severe osteoporosis a reality of the past.

My personal difficulty and its sweet analysis by my physician has caused me to think about even bigger problems that the world faces, and to understand that we all too often get tunnel vision about a particular situation. We want quick fixes, instant answers based on a limited vision of all of the ins and outs of a particular question. We base our analyses of what is happening on our incomplete knowledge of the present with little regard to what may happen in the future. We forget just how complex every single human interaction truly is. Nothing operates in a vacuum. To believe that we only have to do X,Y and Z to set things right is ridiculous. We in fact need those people who can help us to see all facets of a situation rather than just what we wish to see.

As a teacher I learned quickly that there is no one size fits all magic pill for turning a classroom into a dynamic place. Things change from one minute to the next. Each person is individual and requires a unique approach. So it is with questions about immigration, abortion, climate change, the economy. The truth is that we need to hear from all sides, not just those with which we agree. It would be a profound mistake to silence the voices of people who are able to see the glitches in political ideas. We should be loathe to shout down anyone who asks us to consider a slightly different way of thinking.

When we speak of immigration there appear to be two very distinct ways of dealing with the issue, but in reality each side is a little bit right and a little bit wrong. Unfortunately neither is willing to admit that there is something to be learned by incorporating a plan that is a fusion of the best ideas of progress and caution. Somehow we have to either hold the line and build a wall, or welcome everyone with open arms. We categorize sides as all good or all bad depending on our point of view. We rarely stop to think that everyone truly cares about people and what will happen to them, they just see the solutions a bit differently. We actually need to truly and respectfully hear each voice and then make difficult and complicated decisions. 

So it is with any question that we face. We have to curb our desires to just jump in with whatever fad or idea that makes us feel good for the moment. As with my doctor we need to seriously analyze all of the possible outcomes with seriousness and respect for opposing ideas. We can’t just fall for imagery and emotions. When sorting life we have to remember that it’s complicated.

Fashion

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A good twenty years ago one of the principals with whom I worked was complaining about a shopping excursion with his middle school aged daughter. He described how she had begged to purchase a pair of jeans with an acid wash that made them appear to be well worn. The jeans were expensive due only to the brand, so he was appalled by the idea of paying so much for something that looked like it had come from a rag bag. He asked the girl why they didn’t just go to a thrift store and find a pair of used jeans that cost maybe one sixth of the price. He wondered if I had ever experienced what he saw as the ridiculousness of fashion or if he was simply out of touch.

I laugh even to this day as I recall his concern, and wonder what he may be thinking if he has walked through the women’s and teen’s clothing sections lately. Trends have gone from washed out colors to purposefully placed holes in jeans. Sometimes the legs are even lopped off  to create shorts with stringy edges. Even I have gone from being an ardent supporter of the vagaries of fashion to wondering if procuring some very old jeans at a thrifty cost might make just as much sense as paying premium prices in the name of fashion. It would not take much skill to create the same looks that are on display in expensive boutiques with far less expense.

Fashion has evolved in so many directions over time. My husband was only recently longing for the days when women showed up at church on Easter Sunday with lovely pastel dresses accessorized with hats and gloves. He spoke of how elegantly his grandmother dressed even for Saturday shopping excursions. Now at church on Easter Sunday we will saw everything from jeans with sloppy t-shirts to shorts that seem more appropriate for a day at the beach. There are only a handful of ladies who still adhere to the idea of dressing up for services complete with wearing beautiful hats that compliment their lovely suits and dresses.

We have become a more casual society and I don’t mind that at all. I personally don’t like to wear hats. Most of them don’t fit right on my head and leave me with a headache after a few minutes. I am actually quite happy that I no longer have to worry about finding one that suits my features. I also hate the upkeep of those white gloves that we used to wear. I say good riddance to such things, but I miss others like the requirement of wearing hosiery for more formal occasions. There are very few women over the age of forty whose legs look good without stockings. The queen is correct to insist that all royals wear hose. They really do look nicer than pasty old legs and they aren’t all that uncomfortable.

I once looked into the possibility of wearing the same brand and color of hosiery that Princess Kate wears because she always looks so natural. I found out that I can even order a pair on Amazon. I was quite excited about the prospect of hiding the always and veins of my legs in a way that appeared to be almost invisible until I noticed that one pair costs forty five dollars. I knew that with my luck I would find a way to put a run in them on the first outing, so I decided not to even experiment with a pair. The problem is that finding an alternate source that does not look funny in today’s stockingless world is not that easy, so I just go with the flow of the current trend even though I would prefer to somehow camouflage my legs.

I’ve seen crazy things come and go. I was once part of the mini-skirt revolution back when hiking skirts was shocking to my elders. I loved the look and showed off my slender gams quite willingly. My girls wanted parachute pants and Vans which I never purchase for them because I thought that the price of those things was ridiculous. I still feel a bit guilty for not indulging them with looks that were popular at the time. My grandmother wore dresses that trailed down to her ankles and my mother got by with very short skirts by claiming that they were little playsuits. Women of every era try different ways of wearing clothing, some of which are actually stunning and timeless and others that quickly become dated.

I have settled into more classic looks in accordance with my age, but I actually appreciate the trendier styles for the younger set. It’s fun to try different styles and to determine what works best. I suppose that my mother was right whenever she told me to create my own looks by choosing the colors and the cuts that enhanced my figure rather than going with the flow. Each person indeed has skin tones and body issues that can be made to look lovely with a bit of care in choosing. The women who master such techniques are always beautiful and not obsessively worried about how they appear to the world.

Fashion is a superficial kind of thing, and yet I truly enjoy attempting to create a look for myself. I’ve lost two inches in height so I have had to change the way I pick clothing. My mid section is no longer long and slender so the sleek tower look doesn’t work for me like it once did. I do my best to hide my flaws and accentuate the things that are best about me. Mostly I now just want to blend in nicely. I sometimes have to remind myself that seventy year old women don’t have to look dowdy, but they should not look ridiculous either. There’s a fine line between staying modern and seeming to be a bit daft.

My granddaughter was recently invited to attend a military ball at her school. She wisely chose a very understated and classic dress, one that would work throughout the ages. I suppose that in the end the styles of women like Audrey Hepburn and Grace Kelly are defined by their timelessness. A photo of Coco Chanel looks as lovely today as it did decades ago. Perhaps the key to fashion is to have some fun now and again but always remember that in general less is more.

In the Heat of the Day

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It was an unseasonably hot day for April, but then every day has been unseasonable this year with cold weather returning in spring and violent storms blowing in for an hour to tear things apart and then leaving as fast as they came. There was a track meet that afternoon and somehow it seemed far too warm for the long distance runners, but their heat was scheduled for late in the day when the temperatures ease down a bit, so all seemed well. Then we received the last minute news that the schedule had been turned topsy turvy like the Mad Hatter’s tea party. First was last and last was first. Everything was in reverse which meant that there would be young women and men running the 3200 meter race in the hottest part of the day with the sun bearing down on them at near ninety degrees.

We rushed to the track to view the contest and had barely found our seats when the young women took their positions for the 3200 meter race and were off at the sound of the gun. At first they did not appear to  be affected by the heat that was burning the back of my neck and causing my blouse to stick to my skin. I presumed that they were in such good shape that they would hardly notice that it was not a time conducive to attempting to run at top speed for around two miles. After about four laps around the track the toll that the temperature was taking on their bodies became more and more obvious. Their faces were turning beet red and the strain registered on their faces. By the time they had finished the course many were vomiting and others were crumbling in exhaustion or even fainting. They had made it apparent that have such a long race in far too hot and humid conditions had been overly stressful to their bodies.

When running the body responds to the outside temperature in multiple ways. The longer the time spent pushing for speed, the more negative forces are placed on the mechanisms of the body. If it is sixty degrees the runner feels as though it is eighty degrees, so running for a prolonged period at eighty nine degrees means that the runner is experiencing a feeling inside his/her body as though it is actually one hundred nine degrees. If the humidity is also high it becomes difficult to sweat, which is a necessary way of keeping the internal body temperature within safe limits. The body begins to react to what it sees as an assault which is why some of those girls eventually puked and fainted. They had unwittingly sent their internal systems into a state of emergency.

The 3200 meter race for that day had originally been scheduled for around seven in the evening. Had that tradition been followed the sun would have been lower on the horizon and the temperature would have been more amenable to a prolonged physical effort. The short sprints should have been first just as they usually are. Those runners would not have been as affected by the heat because their attempts last under a minute. Putting the most grueling race first was a questionable decision for adult coaches who should have known better. They were lucky that nobody was hurt even more seriously.

My grandson was one of the runners in the boy’s 3200. He is usually a beast on the track with a final kick that sends him in front of his competitors on a regular basis. He is highly respected for his prowess and his ability to garner some inner force to get the job done. On this day with the heat raising the temperature to what felt like over one hundred degrees his body told him to be cautious. He was a contender for a mile, but then he felt everything inside him shutting down. He became seriously dehydrated and his muscles felt uncharacteristically weak. He sensed that pushing himself unnecessarily would be hazardous to his well being, and so he slowed his pace to a trot that allowed him to breathe and brought him a measure of control. Sadly this was the district meet that determined whether or not he would represent his school at the state contest, and he was considered to have a better than good shot at being one of the top four runners. On that day it was not to be. He finished in the middle of the pack with his face red from the exertion and his skin feeling as hot as if he were in the throes of a serious illness. It was a disappointing moment, and one wrought with a sense of anger that the adults who should have understood why having the longest race of the meet in such conditions was a bad, unfair and dangerous call.

As an educator I was taught to consider all of the possible unintended consequences of my decisions before enacting them. I understood that I was ultimately responsible for the well being of my students as long as they were in my care, and so I had to be conscious of everything from the structure of my classroom to the words that I uttered. My job was almost akin to policing or being on a battlefield in that I had to observe, and think, and be ready to change course in an instant in response to each of my kids. There were no excuses for letting down my guard. I was the bulwark against any harm that threatened to come to my kids, and if I was careful and on my toes things generally went well. It was only when I didn’t think things through that problems occurred. Luckily few of my faulty decisions involved the physical well being of my charges.

I would warn those who deal with sports or band practices or any sort of activity that is affected by extremes of temperature that they consider the possible problems with their schedules and the order in which they do things. The runners on that hot day that I witnessed had only exited their buses thirty minutes before the events began. That was hardly enough time to warm up for a very quick sprit halfway around the track much less an eight lap endurance test. That should have been obvious to the adults in charge by the end of the girls’ race. Sadly, to add insult to injury some of the coaches chided the long distance runners for being unable to prove their mettle regardless of what the heat was doing to their bodies. Of all people they should have been the most aware of the error of their decision, but they staunchly denied any problems when confronted by parents who were concerned by what had happened.

There will be other races for most of the kids, and they will learn and move on from the disappointment, but if the coaches don’t also learn a tragedy is waiting to happen. There is a reason that the 3200 race is usually the second to last event and it has a great deal to do with providing the athletes with time to warm up their bodies, and a consideration of the humid heat that reaches it peak in the shank of the afternoon. This travesty in timing should never happen again, and the coaches should be willing to admit the error of their ways.