Longevity

OldAgeNE-Post

The leaders of Naples, Florida have embarked on a program designed to help its citizens live longer, happier healthier lives. To that end they studied five places around the globe where the average life span is above those of other cities and countries. Their research has revealed that there are indeed some things that we can do that appear to help individuals find better ways of living longer. Since embarking on this program the money spent on medical care has gone done and the life span of the populations has dramatically increased in Naples. So what are the simple ideas that seem to be doing wonders there?

Everyone is encouraged to eat healthier by particularly including more plant based menus in diets. Stores feature products and options that are known to produce longevity, and restaurants are vying to offer entrees that use healthy ingredients. The populace is responding positively by choosing healthier foods and exercising more. In fact, many employers are providing time during the work day for physical activity and offering attractive incentives and bonuses for those who participate. People are walking, biking and making exercise part of their daily routines. Schools are even opening early each morning so that children will have time to play outdoors or in gyms before settling down to academic routines.

The studies all demonstrated that having one glass of red wine each day also does wonders for the health and well being of adults. It’s becoming commonplace for the locals to pause for a glass of wine and fellowship each afternoon or evening. Whether it’s the wine or the time spent with others that is making the biggest impact isn’t certain but results are happening.

Those who have some type of religious beliefs or philosophies also appear to live happier and longer lives. Religion seems to lessen stress and provide people with a sense of belonging to something bigger than themselves. Those who have a purpose in life also do better, and so many religious activities encourage service to the community where everyone wins.

City planners are deliberately changing the environment of the city so that the locals almost naturally begin to adopt lifestyles that lead to better mental and physical health. There is an emphasis on being outdoors, gathering together, and eliminating stress when possible. Even the landscaping and building of roads is designed in the hopes of slowing down and enjoying the moment. Pleasant walkways have been added all over town and old roads have been reconfigured. There are cycle lanes that make it possible to get to work and run errands without ever needing a car.

The increased level of participation in the various programs has been almost exponential. As one person gets healthier others are encouraged to see what happens if they also change their ways. Everyone begins to benefit. The city’s longevity age has gone up to 83.1 years while that of the rest of the country is declining. People are enthusiastically embracing the lifestyle movement, even attending discovery classes that provide them with ideas as to how to feel more productive and part of the fabric of  society.

The hope is that the people of Naples will live longer without chronic illnesses or pain and that when it is time to die the end will be quick. In many parts of the world this is already happening, and aside from genetics, the places where this occur share the kinds of lifestyles that Naples is trying to implement for its citizens.

I suppose that I would not mind living to one hundred or beyond like some of my relatives have done. My only concern is that I might become a burden to my family and spend my final years in a reclusive state of pain or dementia. If I were able to enjoy my days as my grandfather did until the last few months of his one hundred eight years I would be eager to hang around for a very long time. Sadly I have too often seen the exact opposite of this where elderly individuals are confined to beds and wheelchairs with little stimulation or purpose day after day for years. They grow weary of waking up to yet another morning of slowly watching the hours tick by. Their children grow old themselves and become less and less able to care for their parents. Often the ancient ones end up all alone and at the mercy of care givers who may or may not be dedicated to making them comfortable and happy. It is one of the big secrets of our society that we tend to avoid because the thought of it is so unpleasant.

My doctor tells me that medicine is making great strides with hundreds of diseases that used to greatly restrict the lives of the elderly. He is confident that even within the next ten years people will be free of illnesses and conditions that now plague us. If that is so then we will need to plan for more and more old people living longer and longer. Hopefully those added years will be good ones.

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They Were Victims Too

Dayton shooter

I saw a news story along with comments from readers that really bothered me, but not for the reasons that most people would imagine. It was a piece about the parents of the Dayton shooter. They had posted obituaries for both their son, the young man who killed nine people, and their daughter, who was one of the victims. Each obituary was rather commonplace in the ways in which they described the lives of the two individuals. What riled those who read them was that the one for the murderer told his story as though he were some beautiful son that the parents had lost all too soon. People were so upset that the local newspaper pulled the obituary for the shooter and the mother felt compelled to explain herself and apologize.

Most of the comments regarding the obituary were quite vile with little or no respect for the grieving parents. It made me shudder to read them and to realize how vindictive people actually are. Of course there is much anger over what happened, but only one person was compassionate enough to point out that the parents of the perpetrator of the tragedy were suffering a great loss as well. They are wondering how things could have gone so terribly wrong in their son’s thinking. They are remembering the person they thought he was and trying to understand how he became so vile. It must be indeed quite horrific for them, and acknowledging their own grief in no way underscores the tragedy.

As a mom I loved my daughters from the first moments that I felt the changes in my body telling me that I was carrying them in my womb. Over the months I delighted in their kicks and the movements that they made to tell me that they were alive and well. When I first saw their faces after their births I literally cried with joy. I counted their fingers and their toes and felt the creases in their skin. Over the years my heart swelled as I watched them grow into fine young women. Neither of them matured without making mistakes, but we got past them because I loved them always. So it is with almost every mother on earth, even when children disappoint beyond measure.

I once had a student who went haywire in a classroom, cursing and assaulting a teacher. Before he calmed down he threatened several other faculty members and an assistant principal. Eventually he lost steam and sat forlornly in a conference room waiting for his mother to take him home after being expelled. He was one of my favorite students so I was heartbroken over what had happened. I went to talk with him and he immediately began to cry, proclaiming that he knew that I now hated him. I insisted that I would always love him but also hate what he had done. I could forgive him, but not his act of violence. He understood exactly what I meant.

When Jesus was condemned to die on the cross the people who had once celebrated him taunted and jeered with venom. They turned on him completely, and even his apostles hid with shame and fear of having been associated with him. His mother, however, never wavered from loving him. She stood by him until the very end of his life. This is what mothers do.

I am also reminded of a story that my dear sweet Uncle William told me. Here in Houston decades ago there was an horrific story of mass murder. A crazed man enlisted two young teens to bring victims to him. They brought unsuspecting males to a house in Pasadena where they were sexually abused, tortured and then killed. They helped the man dispose of the bodies along the beaches of Galveston and in a storage facility in southwest Houston. The accounts made the national news because they were so horrific.

One of the teens who worked with the murderer was Elmer Wayne Henley. He lived on my Uncle William’s postal route. My uncle regularly saw him and was shocked by developments because Elmer Wayne had always appeared to be such a good boy. He took care of his aging mom and provided her with the extra income that she needed as a single parent. My uncle spoke of how proud Elmer Wayne’s mother had always been of him. Even after the news of his part in the horror became fodder for gossip, Elmer Wayne’s mom spoke of the wonderful son that she knew. Until her death she did not turn away from him. It’s what mothers do.

I wish that we as a society might be able to separate the sins of a son or daughter from the love of a parent.  Perhaps if we were more inclined for compassion in such situations we might have less anger, hate and violence in our society. One of the most touching stories I have ever heard came when Amish school children were killed by a crazed man who had a family of his own. There were threats being made on his wife and children as the anger over what he had done raged. Members of the Amish community made it known that they felt as much compassion for his family as they did for their own. They embraced the woman who was as shocked as they were over what her husband had done. They extended a hand of love and sympathy. They truly understood that there was much grief to go around.

I weep for the victims of the Dayton shooting, but I also cry for the parents of the man who committed the crime. I don’t know how much they ultimately had to do with how their son turned out, but I am certain that they too lost so much on that day. It does not hurt us to allow them a bit of dignity as they grapple with the confusion and sorrow that must surely be relentlessly stalking them. If their comments about their son seemed inappropriate it is most likely because they really don’t know what to think or how to act. Their shock is a great and maybe even greater than ours. It’s time we all begin to choose kindness over revenge when dealing with the families of killers unless it is proven that they were accessories to such crimes. They are victims too.

We Must Not Forget

I went to church and there was a table filled with little white cards on which names were printed in a lovely black font. I had no idea why they sat quietly in the entryway, but they caught my attention enough to wonder about them until the commencement of the mass shifted my thoughts back to the reason why I was there. It was not until the service had almost ended that I learned the secret of those lovely little name plates. All of them represented someone who had died in the mass shootings in El Paso and Dayton and we were asked to take one name and then pray for that person.

I randomly chose both a female and a male without really knowing who they were other than someone whose life had ended in tragedy. I carefully placed the cards inside my purse and went about my very busy day until I found a moment to remember them. That’s when I Googled each name hoping to find out a bit more about the persons that I had promised to recall in my conversations with God.

One of my souls was Logan Turner who had been killed in Dayton, Ohio. According to his mom he had turned thirty only days before his death and was out celebrating with friends. His grieving mother spoke of her boy with high regard insisting that he was indeed “the world’s best son.” She noted that he was both sweet and smart, the kind of person who worked hard and lived life well. He had earned a degree in engineering and had a good job and a promising future but for fatefully encountering a madman on the Saturday night which was supposed to just be fun times. Now his mother has been robbed of her pride and joy, and his wonderful life has been cut short.

Without knowing Logan I somehow felt that I understood the kind of person that he was. I have known young men like Logan in my career as a teacher. They are kind and bright and full of dreams. They love their friends and their moms. They work hard but like to have fun. I felt Logan’s spirit moving inside my soul, and I knew that I would indeed think of him and pray for him and those who lost him in the coming days. I felt a great sadness that he was taken from our world all too soon. I promised not to forget him even though we had never met.

The other card that I had chosen bore the name of Teresa Sanchez who I learned was an eighty two year woman who lived with one of her sisters. She and two family members were innocently shopping in the Walmart when the shooter began his assault.  I have found very little information about her or her life. Only one source that I found had a photo that I was unable to copy. It was a black and white print that showed her lined face with a serious expression. As I gazed at her countenance I imagined that she was perhaps someone’s grandmother, a feisty woman who still maintained her independence. I thought of her routinely visiting the Walmart to accomplish her errands which reminded me of my own mother.

I remembered what joy my Mama found when we were shopping together on so many Saturdays. One of her favorite things to do with me was to spend literally hours perusing the aisles in the Walmart near her home. It never occurred to either of us that we might be in danger simply by pursuing a rather commonplace experience. As I recalled my own sweet mother I felt a wave of grief thinking that what should have been a fun time for Teresa and her sisters had turned into such a tragic loss. There were no doubt people waiting for her return who would never get to see her alive again. 

We each go about our daily lives with little thought that the unthinkable might happen. We follow our routines or take little vacations or sojourns from our work. It is so incongruous that we might be struck down without warning in the midst of doing something that is supposed to be fun. There is a double kind of insult when such things happen without warning. There is no time to say goodbye or to remind our family and our friends how much we love them. Instead those who knew Logan and Teresa are left forever with a sense that there is something unfinished in their lives.

I have been praying for Logan and Teresa just as I promised that I would. I find them coming into my thoughts in different moments of the day. They have somehow burrowed into my heart. I see them as martyrs cut down by ignorance and hate and I believe that they are now resting peacefully with God, but we should not be complacent about what has happened to them. They have left behind people who knew them and loved them and will never again be quite the same. I feel compelled to offer prayers for them as well. I want them to somehow find a semblance of comfort amid all of the rancorous debates that somehow miss the humanity of the loss that they feel. While we argue about guns and immigration and who is right and who is wrong, they are suffering and a part of them always will regardless of how we as a society finally decide how to address the issues that have brought them so much grief. 

I pray for you, Logan and Teresa. I pray for those whom you loved. I pray that we will have the fortitude to set things right in our country. I pray that we might still the voices of anger and hate. I pray that we will not forget you or the hurt that your loved ones feel. May we all learn and grow and take positive measures to better insure the safety of anyone who leaves home to have an enjoyable time. May you rest in peace with the angels and may we work hard in your name to stop the kind of terror that you had to endure. 

 

Rest In Peace

ashes-01

Back when Mike and I were newlyweds he was working toward an advanced degree and serving as a teaching assistant at the University of Houston. He had already been the best of friends with a fellow from Germany named Egon and the two of them were selected for the honor of working with undergraduates along with a few other students. Among them was a bright and lovely young woman from the University of St. Thomas, whose name was Marita. She hailed from a big Irish family in Chicago and it wasn’t long before the three of them became inseparable at the university.

Marita liked to joke that she was looking for a relationship at that point in her life, and that she first set her sights on Mike until she noticed the gold band that he wore on his left hand. Being a good Catholic girl she quickly shifted gears and began a flirtation with Egon who was flattered by the attention from a cute girl with the mischievous twinkle in her eyes. Soon enough they were a steady couple who often joined Mike and I for fun on weekends. It didn’t surprise us at all when they announced their engagement and impending wedding. It was to be an elegant affair with their families from Chicago and Germany coming to Houston to attend. Mike and I were honored to be members of the wedding party where we met their relatives and celebrated with joy.

Mike and Egon were both only children who became like brothers rather quickly. Mike’s mom would joke that she was happy to have two sons. We spent countless evenings laughing and talking with both Egon and Marita until late in the night. They were both intellectual giants whose conversations were always interesting and fun. Ours was a glorious friendship that seemed certain to extend well into our old ages. Somehow we were simply perfect together.

Egon and Marita were unable to have children of their own in spite of many valiant efforts so they more or less “adopted” our two girls. Both of their families lived so far away that they became bonafide members of ours. They were fixtures at every party, celebration or gathering that we had. They watched our children grow into adults and in the interim they became incredibly successful in their jobs. Egon worked as a sales representative for an international company and he was consistently one of their top earners. Marita used her talents to become a lawyer, graduating with honors and scoring high on the Texas Bar exam. She was hired by one of the premiere law firms in the city. We celebrated each milestone in our individual lives and found such great joy in being able to take for granted that these two remarkable people would always be by our side.

Life has a way of throwing challenges at us when we least expect it. Egon’s parents both died in Germany rather suddenly and unexpectedly. Shortly thereafter he was diagnosed with a number of very serious diseases including diabetes and heart problems. Marita’s father had died when she was young but her mother too died while all of this was transpiring. I suppose that they were reeling from the constant ponding of bad news and they turned to terrible and unhealthy habits to still their demons. Their lifestyle affected their performance at work and before long both of them had lost their jobs, something that was almost unthinkable given their talents and their intellects. They became more and more depressed, more unhealthy and more isolated. We saw less and less of them and we worried.

I urged them to visit their doctor and follow his instructions to the letter. They had made an appointment and assured me that they were not only going to pull themselves together, but also come to visit us on my upcoming birthday. Sadly they were never able to fulfill either promise. Shortly before their meeting with the doctor Marita became so ill that she had to be rushed to the hospital in an ambulance. Her prognosis at the time was dire and so our concern focused on Egon who was not handling the situation well.

One afternoon I had a bout of foreboding and called Egon to tell him that I was coming to check on him once the school day was over. He insisted that he was fine and asked me to just go home and visit him at another time. I reluctantly agreed but had such a strong sense that something was amiss that I called my daughter, the nurse, to get some reassurance that I was doing the right thing.

At approximately the time that I might have arrived at Egon’s home had I gone there that day he died of a heart attack. It appeared that he had checked his blood sugar and his blood pressure just as I had urged him to do because the instruments that he used for those things were sitting on a table right next to his phone. It broke my heart to think that he died alone although I realized that I would not have known what to do had I been there other than call 911. Still I felt very guilty for a long time.

Miraculously Marita recovered from her own illness and worked successfully for several more years but two separate strokes left her unable to endure the rigors of a job. She instead required help at home and slowly but surely became worse. She became a shell of her former self who was almost unrecognizable as the once powerful woman that she had been. When her best friend from college died she seemed to lose her willingness to fight. By then she was quite alone save for visits from me and Mike. She was too far away from Chicago for family there to check on her regularly and she and her brother had not been close for some time. It was a dreary and sad situation.

Marita died about fourteen years after Egon left this world. Only the staunchest of her friends attended her funeral. I gave a halting eulogy and some of my dear friends and family were there to honor Marita and support me. I felt empty and sad.

Both Egon and Marita were cremated and Mike and I kept their ashes in our home hoping that one day we might determine their ultimate fate. On several occasions they had spoken of wanting to be spread in the fjords of Norway where they had spent many happy times with Egon’s relatives from his mother’s side of the family. Now most of them were also gone and we had no idea how to fulfill their wishes. We considered taking the two of them to Galveston Bay because they had often camped on the beach there. They loved the ocean and had many happy times together in their pop up camper. Still, we just never felt that our idea was completely right.

Recently Marita’s brother who lives in Chicago with the rest of her clan contacted me. He had begun to worry that he had done nothing to provide his sister with a final resting place. He asked if I still had the ashes and wondered if I would be willing to send them to him. Of course I  understood that he had more right to them than I did. I was also happy that he had overcome whatever feelings had kept him at bay for so long. I let him know that I not only had Marita’s ashes but Egon’s as well. I asked if he wanted them both and he eagerly replied in the affirmative. We both believed that they would have wanted to stay together no matter where that may be. Soon they will find a place with Marita’s family where they will be honored and loved by nephews and cousins who like us remember how gloriously wonderful they were.

Sending them away is somewhat bittersweet, but it feels right. I have a sense of relief in knowing that their fate will be resolved. It is time for them both to rest in peace. I hope they will also know how much they were loved.

Put Out the Fire!

 

 

burning building

I’m angry. I’m sad. I’m frustrated. I’m worried. An entire host of emotions is stalking me and most of them are related to what I perceive as the state of our country. I can go on a little trip, watch a good movie, do a little shopping, read, visit with friends or any of the things that usually put me in a better frame of mind and I keep coming back to an emotional meltdown. My concern for the health of my country and the safety of its people is mounting. I see images of frightened souls running from a backfiring motorcycle or hear of shoppers abandoning malls because of rumors of a shooter and I know that we have reached a tipping point in our tolerance for the hatred and violence that only seems to mount as we argue about what best to do.

Frankly I’m not too worried about myself. I’ll be seventy one on my next birthday and I have had a great life. I’m going to be struck down one way or another in the coming years. It is inevitable. I think more about the innocents who still have so much more to offer to this world. I grieve that so much fear festers in the background of even the most common things we do. As schools begin to reopen once again I can’t help but think that parents are a bit fearful. We used to feel safe in the certainty that the odds of something happening to our children as we send them off were slim to none, but more recent history has taught us to think differently.

I’ve had my fill of listening to arguments that remind me that car accidents and heart attacks also kill just like mass shootings I don’t want to be lectured on the number of people harmed by gang violence in big cities. I do understand that someone intent on murder will ultimately find a way regardless of any laws that we enact. I am weary in knowing that while we hesitate to take action the numbers killed in mass shootings grow. It is as though we have sent the evil doers a message that we are not serious about our intent to stop them. 

I do indeed agree that solving the problems that we have must take many different forms of action. Our task will not be easy, and it may even reduce some of the liberties of good men and women. I have become convinced that simply discussing pros and cons over and over again is a fruitless experiment. While I believe in the power of prayer I also know that sometimes God expects us to take care of our problems. We must agree to do what will ultimately be the best for the common good. In that spirit this what I believe:

  1. We must root out hate groups whether they be from the far right or the far left, domestic or foreign. We have had success with this in the past. Now it’s time to get tough again. 
  2. We must shore up our entire mental health system. Giving a few million dollars to each state is only a drop in the bucket. It is time that we encourage research and fund the best doctors and clinics on a par with the rest of the medical community. We cannot allow insurance companies to place limits on funding care for those who need it. We have to bring mental illness into the open and treat it the way we would cancer or heart disease.
  3. All threats of violence or terrorism must be taken with extreme seriousness. All of us must be vigilant and willing to report concerns to the proper authorities just as we would contact CPS when we see a child being abused. 
  4. We must enact Red Flag laws that deny access to weapons to anyone who is mentally ill or who is on record for threatening others.
  5. It is time to close all loopholes on the purchase of guns whether at store, gun shows or from private citizens and if needed extend the amount of time for background checks to insure that all pertinent information is up to date and nobody slips through the cracks.
  6. The AK 47 and AR 15 type rifles need to be banned for use other than in the military or by law enforcement officers. The thirty round magazine should not be available for purchase by ordinary citizens. These guns are too rapid fire and they inflict wounds that are deadly and difficult to repair. There is absolutely no reason for ordinary citizens to have them for hunting or protection. It’s time to get them off of our streets. 

I can already hear the gnashing of teeth and remarks that such measures will only hurt the innocent. We’ve heard all of the arguments before and I don’t need to rehash them. I simply believe that we can no longer ignore the obvious fact that we have allowed the most hateful among us to have a field day while we turn on one another rather than taking action. If we find that what we have done fails to fully address the problems then we can convene again to determine which measures work and which need improvement. It’s what businesses do all the time. Doing nothing is akin to having a long discussion about how best to put out a fire when a building is burning down.

Many of my former Hispanic students have tweeted that the El Paso shooting hits them personally. As humans these violent acts affect all of us personally. It doesn’t not matter if the victims are little white children, high school students, Hispanics shopping in a Walmart, gays, black church goers, police officers, or young people out for a fun night. Whenever one among us is hurt, we are all hurt. We proclaim that this is a great country, and I believe with all of my heart that it is, but we have become lazy. We want our problems to just vanish with a wing and a prayer. Surely the evidence is proving that this will never happen. It’s far past time for action and some sacrifice from everyone. We can do this, and we must do so before the poison in our country festers to a point from which there is little hope of return.