
I like to be present, because that’s my life —-Unknown
I was reading a long article in The Atlantic magazine and when I saw this quote from a person with whom the author had spoken I could not get it out of my mind. The young man who said this was described as a “tired and angry troublemaker” whose life had been punctuated with much suffering. His way of coping with poverty and the indifference and sometimes disdain of people who judged him to be somehow inferior was to simply live in the moment rather than stewing over past slights or allowing himself to be disappointed if he dreamed that one day things might change.
I found myself wondering how many people make it from one day to the next simply by concentrating on whatever task is in from of them rather than constantly analyzing the difficult moments of life. It’s an age old story repeated throughout history by individuals and groups who have been ignored or even abused by much of society. It may be the man or woman who toils without notice at a dead end or mind numbing job. It is perhaps the soul so ground down by bad luck and want that to think about the situation would be debilitating. It is the person who has suffered from tragic loss that is too disturbing to meditate upon. It is a kind of armor that provides the impetus to keep trying without too much thought of what might lie beyond. It is a step by step method for surviving in a sometimes cruel and uncertain world.
I suppose that I am perhaps the polar opposite of this person. I tend to over analyze every situation I have ever encountered even long after the events are over. I take my critical thinking to extremes and parse sentences I have spoken, decisions I have made. It can be uncomfortable to do so but I was trained to assess my behaviors in my education classes that made the science of teaching a kind of research position. Somehow I have adopted the methodology into all aspects of my life, and being a perfectionist I believe that I sometimes go too far. The result is all too often a kind of anxious feeling that I have made far too many mistakes.
I also look far into the future. I plan and plan and plan for situations that may never come. I think in “what if” projections. While such attention to goal setting and readiness may work in a classroom, it can become a kind of whipping post when applied to my life in general. I have to be very careful not to look too far out into the future, especially when I imagine potentially dire situations. Doing so causes me to come a bit undone and to sound like Chicken Little crying that the sky is falling.
I am slowly learning even at my advanced age the importance of learning from the past and then letting go of any feelings of failure that I might associate with my normal human responses to the challenges that I have faced. For example, I doubt there has ever been a parent who did not sometimes lie awake at night worrying that he or she has somehow failed to properly prepare a child for life as an adult. Living a bit in the present, in the now, and accepting the idea that I did my best definitely helps me when I get overly obsessed with wanting to make up for my perceived mistakes.
The same is true of the future. We are constantly surprised by events that we never dreamed would happen. It is impossible to predict the unknown with accuracy. Stewing over what might or might not happen is unproductive and in many cases actually damaging to our psyches. I know this, but have to force myself to rein in my imagination all of the time.
I have a friend who tragically lost his son in a road rage murder. His journey through grief has at times caused him to wonder what he might have done differently to prevent that grievous harm that took his child. He admits that wondering what his son might now be like is excruciatingly painful. He has to compartmentalize his thinking into the now, the present, the moment in which he finds himself. It is far too painful to keep looking backward or forward.
Theirs is a kind of wisdom in the words of the young man in the article who announced that his life has taught him to always be in the present. In doing so he maintains a kind of power over whatever is happening. Perhaps we would all do well to find a balance between analyzing the past, setting goals for the future and simply being fully engaged in the present moment. Those who have mastered the art of praying or meditating show us how much solace there is in focusing on the here and now. They demonstrate the calm and joy that comes from being totally in a present mindset. It is a technique that we might all learn how to do. Think of how deeply freeing it would be to simply take a breath and immerse ourselves in whatever is before us without the distraction of the past or the future to detract from the joy that we might otherwise feel.



