Worry is common to all humans. We think about things that concern us, sometimes mulling over solutions in our heads. Worry can a positive motivator that helps us to do things well, but it can also become so unleashed that we find ourselves in a state of anxiety that interferes with our ability to perform even routine tasks. Those who suffer from anxiety disorders often become unduly depressed. Life becomes so stressful that it actually physically hurts.
I have felt those pains of anxiety at different times in my life. I generally assumed that there was something defective in me whenever I reached the point at which events piled up on me with such a vengeance that I felt as though an enormous elephant was sitting on my chest. I’ve experienced such attacks during the times when my mother was in the throes of her bipolar disorder, or whenever my schedule became so filled that I was rushing from one task to another. I was especially prone to such feelings back when I was a student juggling family and work with my studies. I had to learn how to “tame the beast” that threatened to leave me drained of my energy because I knew that I had responsibilities to shoulder. Mine was a long journey to understanding just how much I might push myself so that I would not break like my mother had done.
I began to realize that keeping myself healthy was my top priority in spite of my tendencies to want to be a servant to others. I likened my situation to being on a plane when the oxygen masks come down in an emergency. I had to secure my source of air first and then help those around me. That meant being able to read the signs in my mind and body that told me that I was heading for a fall. It also required a kind of restructuring of my daily rituals. I had to set limits for myself with an understanding of exactly how far to push.
Long after I had graduated from high school one of my former teachers admitted that the faculty had experimented with my class. They had attempted to determine just how far they might drive us before we fell apart. He confessed that they went too far in some cases and did a far better job of challenging students without breaking them in subsequent classes. It was a revelation that stunned me because I had literally thought that there was something wrong with me because it had been so difficult to stay on top of all of the work that we were required to do. He insisted that I had passed with flying colors at the same time that some of my classmates were crashing and burning. What he didn’t realize is that I sometimes studied far into the night, feeling exhausted beyond measure and worried that I was intellectually deficient. Nonetheless, I learned how to balance my week day marathons with inestimable amounts of sleep on weekends.
When I went to college I first attempted to carry eighteen hours of coursework but learned that it was too much. I scaled back to fifteen hours and carefully selected a variety of difficult and easy courses. I immediately created calendars outlining my daily duties for studying as soon as I received my syllabi. I literally parsed out every hour of every day and stuck with my plan religiously. Doing this helped me to manage my worries because I even allowed for unforeseen emergencies and still met every deadline with ease. I almost never found myself cramming at the eleventh hour, and I came to realize that the crazy demands of my high school had been largely responsible for helping me to craft a plan that worked for me.
I have carefully and meticulously followed this kind of regimen throughout my lifetime. It has carried me through times that threatened to undo me and my family. Still some events are so horrific that not even a steadfast plan will work. In those moments the old familiar symptoms of insomnia and weight on my chest often returned. That’s when I would glance at my calendar and create a “mental health” day. I knew when to sneak in such a luxury and did so without guilt. It might end up being a day in bed catching up on much needed sleep or I might spend it enjoying pleasures like watching a movie marathon or enjoying a day at the beach. Such pleasures always seemed to be enough to clear my head and help me to focus on whatever I needed to do rather than on my concerns about what might go wrong.
I hide my worries well. I find that there is a time and place for them during which I revel in them and allow them to wash over me. Then I walk through my “magic door,” an entry way to the tasks at hand. I have learned to work hard and then play hard. I am able to compartmentalize each of the segments of my life. It is a survival skill that I suspect I first discovered when my father died and I felt as though I would never again be the same. I realized then that work was actually a kind of panacea for all of my worries both real and imagined. If I concentrated on doing other things my anxiety was held at bay at least temporarily.
I do indeed feel for anyone who is paralyzed by fears and worries. I have deeply felt their pain and know how debilitating it can be. I understand that they do not wish to be held captive by emotions that steal their energy and enthusiasm. Sometimes not even the best of intentions or efforts can still the voices that take away their joy. In those moments they must reach out for help beginning with the people who love them most. Other times the most courageous thing that they may do is to seek medical guidance as well.
Those who are anxious are often the most caring and responsible individuals among us. Their feelings are so deep that they can become paralyzed when the world is too much with them. We can all help, but the worst possible response to their pain would be to provide them with platitudes about getting a grip on themselves. What they are experiencing is so very real and painful. Their journey to healing begins with love. Only then can they begin to “tame the beast.”