What is this mind that we humans have? How does it work and how much of it goes unused because we have yet to tap into the totality of its power? Why is there a disconnect between how I see myself from the point of view of my thoughts and how I really appear in my physical reality? What causes some of our memories to remain vividly intact for all time and others to fade into oblivion? What happens when a mind becomes muddled, filled with extreme sadness, fears or paranoid thoughts? These are questions that have confounded me for years. They are the kind of queries that have guided the thoughts of brilliant individuals and ordinary souls for centuries. Somehow we have obtained more and more of a grasp on our physical being over time but clear knowledge of the complexities of our brains still remains somewhat elusive.

We humans don’t simply react to the world around us. We contemplate it sometimes to the point of obsession. We have an innate desire to dream, analyze and restructure. There is no reason for us to enhance the world beyond our most basic physical needs and yet we do. We don’t simply endure the unfolding of our lives but instead reflect on all that has happened to us, sometimes with joy in such remembrance and sometimes with great sorrow.

Memories are a remarkable aspect of our humanity. We quite often retain vivid pictures of things that we have experienced even decades after they occurred. Ironically the very incidents that we would most like to forget because of the pain that they brought us are sometimes the ones that remain the clearest in our minds. What is it about trauma that etches it so deeply in our psyches?

On the day of my father’s death I was only eight years old and yet I can recall details about every aspect of that horrific event from the time that I awoke to hear my mother weeping until the end of the evening when she and I cried in each other’s arms. I can see colors and hear sounds as though all of my senses were somehow heightened in a way that I had never before experienced. Even more than sixty years later thoughts of that day bring feelings so visceral that they still cause pain.

So too it has been with more generalized occurrences that impacted the whole of society with profound consequences. I know exactly where I was sitting and what I was doing when I first heard of the assassination of President Kennedy. I do not know if we had a Thanksgiving dinner that year but I can tell you where I was and what went through my mind when I watched the president’s funeral procession and witnessed the murder of Lee Harvey Oswald.

I still catch my breath when I think of the planes flying through the twin towers of the World Trade Center. I literally get a flutter of anxiety in my heart when I picture their dramatic collapse. I hear the screams and feel the terror that filled my thoughts in the split second in which I realized the reality of what was happening.

Over the years it has been the most horrific moments that have stayed permanently embossed on my psyche. I am filled with grief when I think of the first time that I truly understood the extent of my mother’s mental illness. It coincided with the first landing on the moon which is only a blur in my mind compared to the recollections that I retain of her pain.

I am haunted by images of the flooding from hurricane Harvey in my beloved city and the aftermath of destruction in the homes of family members and friends. I still get a catch in my throat when I think of how I felt when I saw what had happened after hurricane Katrina in New Orleans, a place I think of as a sister city.

So it goes with my memories. I barely recall the details of my college graduation or even my carefully planned wedding but I can describe the tiniest of particulars on the last days of my mother’s life. I wonder what it is about my mind that clings so tenaciously to thoughts of events that I would prefer to forget. What kind of chemical or physical reactions occur in our brains that causes such impressions to stay with us? What is it about our very humanity that stirs us to contemplate such things?

I try not to become too obsessive about such ideas. I purposely busy myself when my ruminating ventures into territory that is too dark and yet I am fascinated by the mere possibilities of unlocking the inner workings of our complex being. Understanding the mind was at one time forbidden fruit. Now we have discovered so much about how it all works and yet there is still so much mystery when it comes to comprehending the most spiritual aspect of our being. Exploring the territory of our very being has been the quest of philosophers, physicians, scientists and theologians and still we are in the dark when it comes to the how and why of our deepest thoughts.