Category: Emotions

Each New Day

Published on by Sharron BurnettLeave a comment

new day

I have reveled in my retirement from work, but I still have the urge and the energy to keep myself busy. I try to stay active because I’ve witnessed the times when people that I know became unable to get around like they once did. Admittedly I find it difficult to stay still due to a personality that is always pushing me to continue making a difference in the world. I still operate from a general routine which I swore I would never do once I dropped out of the daily rat race. Some habits are difficult to eliminate.

Nonetheless I enjoy my mornings the most. I used to hate the sound of the alarm clock announcing that I had to get a move on lest I be late for work. Now it is my internal clock and my bladder that push me out of bed in the early morning hours. If I try to catch a few more Zs I end up with a headache and dreams so goofy that they are disturbing, so I just rise and enjoy the quiet when the silence is only broken by the sounds of the birds and people beginning their daily treks. I brew some tea and sit in my front room reading about what happened while I slumbered.

I write five days each week as a kind of meditation. I challenge myself to put the random thoughts that run through my head on paper in a cohesive and meaningful form. It’s an exercise that I so enjoy and one for which I rarely had time in my teaching days. Back then I had to be out of the house by six thirty and then I would spend as much as an hour or more commuting to the campus where I worked. My mind was never ready for such a hurried and raucous start to the day and so I despised every aspect of the early hours. Being forced out of my home without time to sit quietly was horrific. Now I luxuriate in the moments that I have with my thoughts.

I’ve never been able to completely get away from working with young people. I still tutor seven students from nearby and I glory in being able to do so. They delight me with their optimism and honesty. I gain as much from them as they get from me. I find children to be a delightful diversion from the seriousness of the world. They keep me hopeful and challenge my brain to continue working. I look forward to my weekly visits with them and fill in my academic longings with tutoring sessions with my grandchildren.

As I have become older I have found more and more solace in attending church each Sunday. I look forward to my weekly pilgrimage when my heart and soul are filled with a sense of calm simply from being in the house of the Lord along with other people who have become so special to me. I never fail to leave feeling refreshed and somehow a bit more at peace.

I don’t need much to be happy these days. I have begun to take great delight in the most ordinary aspects of life. I now have the time to be more available for the people that I love. I enjoy a wave from a neighbor, a cute photo of someone’s child, a joke that makes me laugh from my belly. I get to read more and watch ridiculous television programs without feeling guilty. I do silly things like dressing up in costume for a party or festival. I don’t want excitement anymore. Serenity is the companion that I cultivate.

I have become more in tune with myself and with the people that I know. I enjoy celebrating their victories, milestones, and happiness. At the same time I don’t shy away from helping them through challenges and losses. I’ve finally learned how to really listen and hear the individuals who mean so much to me. I now have all the time that they may need. It feels wonderful to be able to embrace friendships without the obligations of work pulling me away.

I explore new ideas and challenge myself to remain open minded even when people’s beliefs differ greatly from my own. I have become a defender of the individual right to think about the world from differing points of view. I have lowered my blood pressure considerably by understanding that I don’t need to argue or judge or turn my back on someone just because he/she disagrees with me on matters of politics or religion. To each his own has become the gold standard of my reaction to such things.

My life is quiet, routine, relaxed. I know who I am and I really like myself. I have a group of wonderful friends, a loving spouse and an incredible family. None of us are without our flaws but I love all of us just the same. What more might I want? I go with whatever flux and flow enters my life and find ways to stay content. I look forward to each new day and the possibilities that it brings.

A Change In Course

Published on by Sharron BurnettLeave a comment

change

Life is rarely simple for humans. Sometimes the most horrific moments when we are at our lowest emotionally lead us to the changes that make us better people. When I think of myself before my father died versus the person that I eventually became I wonder If I would have been as compassionate if I had continued to behave as I had before his death. I suppose that I will never know for certain what might have been but I am convinced that the loss of my father resulted in my becoming far more focused on the value of life.

At the age of eight I was rocking along in a rather self centered bubble which is rather normal. I was quite aware that my father was better educated than my uncles and that as a result our family lived and moved in a higher socio-economic world than the rest of the extended clan. Our house was newer and larger than theirs were and we travelled around in more luxurious autos. I saw those differences even as a child and felt a sense of pride even though I had done nothing personally to earn such perks. It would not be much of a stretch to guess that I was somewhat spoiled, taking my good fortune for granted.

I learned somewhat easily but never really pushed myself to improve academically. Just before my father’s tragic accident he openly worried that I did not seem to care about learning the way he had hoped I would. I was somewhat silly, even lazy, and used only a small portion of my abilities. He worried that I was more focused on being a social butterfly and that I was stereotyping myself as a giddy girlie girl. Of course I was still quite young and in the process of finding myself but I also had little concern for anything beyond my own perceived needs.

On the day of my father’s death something snapped inside my juvenile brain. I literally felt a strong sense of obligation to be an example for my little brothers and to ease the burdens that I  believed my mother was feeling. I found myself noticing people other than myself and considering the impact of my actions. It was as though I had taken a quantum leap into maturity that had not existed before. As I grieved I had a strong desire to better appreciate every aspect of my existence because I had suddenly seen how much I had taken for granted and how much I had lost in an instant.

I began to look outward and realize the fragility of everything and everyone. The ruins of our family car and the loss of my father were eternal reminders that I must cherish each moment and fulfill the purposes for which I was placed on this earth. I floundered a bit as I attempted to be a better person in my childlike way. It would take years for me to become more adept in my attempts to lead a good life, but I embraced my new role with gusto.

I saw with clarity how wonderful every single person is, even those who seemed lost and confused. I somehow realized that the human potential is only constrained by our own fears and unwillingness to work hard. I often heard my father’s voice in my head reminding me to rise to the challenges of responsibility that I would most assuredly face. I saw that the marks of a person do not lie in educational level or economic status but in the heart. I remembered my father’s lessons and the frustration that he had felt when I seemed not to care about them.

My mother was an enigma much like the bipolar disorder that lurked inside her brain. She was a tower of strength who nonetheless seemed on the verge of falling apart at any moment. I did not want her to endure any more burdens than necessary so I was very conscious of staying out of trouble and helping her in any way possible. My motives were not born because I was some sort of angelic person, but because I did not want to see her hurt more than she already was. I shunned the risky behaviors of adolescents so that she would have one less thing about which to worry. I earned the reputation of a very good girl only because I was keenly aware of the impact that my actions might have on my mom.

In honor of my father I took my studies seriously and found that I actually enjoyed reading and writing and learning about new ideas. Whenever possible I pushed myself to do just a bit more than I believed was possible. My efforts soon became a kind of routine way of living for me and would ultimately help me through the difficult days of caring for my mother whenever her mental illness overtook her ability to be the rock of the family. It also allowed me to see the hurt and pain of the people around me. I developed a sixth sense for knowing when someone was hurting, a skill that guided me to the teaching profession. I wanted to share both my joys and sorrows so that I might help those struggling to find themselves.

I still miss my father and wish that he had never died. I suppose that I might have eventually developed into a better person without having to endure the tragedy of such great loss but it may have taken me longer to come to the same conclusions inside the bubble of privilege that shielded me when he was alive. When my world burst so suddenly I was forced to face realities that I had never before even noticed. Something quite extraordinary clicked in my mind that changed everything and I suppose that this is so for many who endure the pain of loss. After the sorrow there is a glorious moment of clarity that illuminates the pathway to a purpose filled and happy life. All any of us need do is find the courage to follow it. Therein lies the glorious difference that creates great good from something so profoundly bad. 

The Power of Truth

Published on by Sharron BurnettLeave a comment

lies

I was nineteen years old the first time my mother had a mental breakdown that rendered her unable to cope with the demands of caring for herself or my brothers. She took to her bed filled with paranoid anxieties, not even willing to run her air conditioner in the heat of July in Houston, Texas lest some intrigues find a way into her home. She drew her drapes and sat in the darkness imagining dire scenarios. Her fears became more and more frightening as I visited her each day hoping against all hope that she might experience a spontaneous recovery and become her old self once again. As her situation became more and more uncertain I understood that I would have to take charge of finding care for her, even though I still thought of myself as an insecure child.

My father had been dead for eleven years by then and the other adults in my life were as confounded by my mother’s sudden turn into depression and then mania as I was. Help was difficult to find. Not even the pastor of our church was willing to offer counsel as he admitted that he had a difficult time dealing with such situations. I felt abandoned in my hour of need and forced to rely on my own wits and the wisdom and kindness of strangers.

Our long time family physician advised me to find psychiatric care for my mother, an almost unheard of route in 1969. Mental illness was still a topic confined to whispers behind closed doors which was no doubt the reason why none of my elders felt comfortable discussing my mother’s sudden downward turn. I groped in the dark hoping that I would do the right thing for my mother. I found a doctor with a seemingly good reputation and crossed my fingers.

Few things went we’ll during that first battle to restore my mother’s mental health. The doctor was patronizing toward me, treating me like an ignorant child and revealing little about my mom’s prognosis as she appeared to be getting better with each passing day. I had to simply accept that our family was on the right path and that my mother would soon be her amazing self again. When I heard the words,”Your mother is cured.” I eagerly believed them and went about the business of living a routine life once again.

I kept the secret of my mother’s illness closed up in my heart. Few people who knew me, including members of my extended family, knew of her illness and I was more than happy to keep it that way. Mental illness was a conversation killer and something that felt somehow shameful as though it indicated a weakness in our family that must never  be mentioned by any of us. I clung to the hope that my mama’s mind would never again be as diseased as it had been during that horrific time even as I saw signs that she was somehow different from the tower of strength who had guided me into my adult years.

Within a year or two it became apparent that my mother was descending into madness once again. By that time my own confidence had grown and I did a great deal of research before finding her a doctor who was more open and sympathetic to her needs. It was a blow to have to begin anew but things turned out well once again. In spite of the recurrence of her illness I continued to rather naively tell myself that she would somehow beat this monster that invaded her thoughts and behavior while I also continued to hide the reality of our family’s struggles from all of my friends and coworkers.

Such was the continuing routine year after after. My mother would cycle in and out of psychotic moments and I would get her the medical interventions that she required then we would both act as though nothing was essentially wrong. Relapse after relapse occurred until we both became quite good at seemingly hiding our secret. I pretended as much as my mother did that all was well until it wasn’t.

During a particularly devastating occurrence of yet another breakdown of my mother’s mind I found myself desperately needing to share the burden of caring for her. For the first time I spoke openly to colleagues at work and discussed the toll that being her caretaker had imposed on me. I felt utterly selfish for admitting that I was exhausted. I thought of myself as an utter failure and a fraud. It was only in my moment of honesty that I found the comfort that I had needed for so long. I also became better at helping my mother. By allowing the light of day to illuminate the problem everything became easier. I learned that I was not alone in my concerns and sorrows and that people were far more understanding than I had been willing to believe.

I found a great doctor for my mom who finally provided me with the frankness that I needed to hear. He had a diagnosis for her recurring bouts of depression and mania, bipolar disorder. He explained to both me and my mother that her illness was chronic but with regular care it need not be as debilitating as it had been. He forced us to face all of the demons that had haunted us and to accept that mental illness need not be hidden from view anymore than one might pretend that a heart attack was something about which to be ashamed. He provided us with an epiphany that free us from the self imposed prison that we had build around our worries.

From that point forward I became a vocal advocate for those with mental illness and their families. I felt compelled to speak about the journey that our family had travelled and to share the struggles that had threatened to break us. While there were still those who shied away from my openness most people embraced my honesty and supported my family as we continued to deal with my mother’s lifelong illness.

Mental illness is a disease just as surely as diabetes is. There are treatments for such conditions that help individuals to lead better lives. The more we discuss mental heath the more likely it will be that those afflicted with disorders will find hope and perhaps even a bonafide cure one day. I learned that we must have conversations about such things. It is the only way to erase the stigmas that make such illnesses somehow seem unmentionable. I no longer lie to myself or anyone else. My mother was a remarkable woman who also happened to have bipolar disorder. She was so much more than her illness. 

The Voice of the Wind

Published on by Sharron BurnettLeave a comment

sunlight-grass-sky-field-wind-grain-Chamomile-wheat-Rye-cereal-blow-ears-steppe-barley-grassland-agriculture-meadow-prairie-crop-computer-wallpaper-grass-family-food-grain-commodity-triticale-emmer-ecoregion-hordeum-773722

The wind speaks to me. It’s voice is often amplified by the chimes in my garden or interpreted by the branches in my trees. I love it’s comforting sound unless it furiously warns me of an impending tornado or hurricane. Then I scurry for cover until the anger passes. Most of the time the wind is gentle or playful reminding me of the many mysteries of nature around me. I share the wind with the birds and other critters who reside in my yard and the forests that I visit on camping trips. It is more relaxing to listen to the wind than streaming a grand work of classical music. The wind is more beautiful than anything that we humans are capable of producing.

The wind tells me that I am but a tiny speck in the vastness of the universe. It plays with my ego by tousling my hair whichever way it pleases. It laughs at my preoccupation with things and worries suggesting that I remember that it has been present at the coronation of kings, the death of great nations, the birth of a tiny child in Bethlehem. It outmatches all of my attempts to extend my life and it does so with beauty and grace. The wind need not boast as I do. It simply is a powerful and influential force on this earth.

I love when the wind caresses my face and whispers comfort to me. It tells me to focus on what is important and shun the fears that sometimes overtake me. Instead like Elsa in Frozen it shows me how to let my anxieties go so that I might be as free as it is. The wind is a truly wonderful counselor that enters my mind and calms the forces that endeavor to distract me from the true beauty of my existence.

Sometimes the wind warns me to stay inside where things are safe and secure. It clangs my wind chimes relentlessly making sounds that remind me of the march of history and the humble role of human attempts to tame and sometimes even destroy the very climate in which both me and the wind live. It sounds angry that my kind has been so cavalier in our ways and our refusal to hear its strident predictions of what may happen if we choose not to consider the symbiotic role of mankind and nature, It rips across my city and leaves my roof in tatters or takes down trees in my yard. It tells me that it will return more and more often to plead with me to be kinder and more frugal in the ways that I use the earth’s resources.

The wind is a voice that tells my soul that there is a higher power, a God who has created a great gift of life that I must always treasure. I cannot take it for granted whether I am holding the dirt of the earth in my hands or interacting with another person. All is sacred and to be cared for. I must not waste my life in the ugliness of envy or anger. I must always be aware of the presence of all that is around me. I was meant to be a caretaker of both people and the earth and that role is not to be taken lightly. I must protect whatever or whomever is being attacked. I must use my time and my talents to bring hope and joy to the world, not hate and destruction.

The wind tells me that it has known all of the people who came before me. It watched as they celebrated life and endured hardships down through the ages. It tells me that I was loved and wished for even before I came to this world. It assures me that it will continue far into the future as long as I teach my children and grandchildren and great grandchildren to listen for its voice. I hear it best in the silence when I still the other sounds that abound around me. It has spoken to me at the boulder field on Long’s Peak. I have heard it under the ancient and gigantic trees of Yosemite. It has rattled my little trailer rocking me to sleep next to rivers and lakes. Like a loving mother it seems to always be near just in case I need reassurance that life will go on in spite of the mistakes that I make.

Yes, the wind has a voice and I have learned how to interpret it’s messages. It has been my companion through life, traveling through the changing seasons. I grow older with each passing year and more and more attuned to the importance of being at one with all of my fellow travelers including the wind which has the gift of tongues if only we are willing to listen. In the wind if I am very still I often hear the voice of God and sense the presence of angels guiding me even when I feel very lost. Ours is a lovely relationship, the wind and I.

Pause from whatever you may be doing. Turn off the babbling that so distracts you. Sit for a time and listen. The wind will speak to you and fill your heart with peace and purpose. You will realize your place in the universe and you will know how to proceed.

Love Was Born At Christmastime

Published on by Sharron BurnettLeave a comment

christmas-lights

It’s the most wonderful time of the year, or so the song goes. Colorful lights add a bit of merriment to the nights, Christmas carols fill the air in cars and homes and stores. Aisles of grocery stores are filled with tasty treats and ingredients for special feasts. We deck the halls of our homes and plan for special parties and lunches with friends. Our Facebook walls and Instagram accounts fill with photos of people having a good time. It feels as though the world is bursting with happiness, so much so that we sometimes forget about those who are suffering from loneliness, painful health problems or profound loss. For some “last Christmas” is not just a George Michael song, but a reality as they face the certainty of death.

It can be incredibly difficult to watch all the frivolities and rejoicing when one’s world feels as though it is careening toward disaster. I know from profound experience how difficult it can be to fake it through the holiday season after the death of a special person. I have spent a Christmas time confined to my home with a serious illness. The season of celebration can emphasize sorrows making them seem doubly hurtful. Sadly there are many among us each Christmas who have difficulty feeling the jocular spirit and in our rush to post our Christmas cards in time and purchase presents for those we love we sometimes forget about them.

It’s not particularly difficult to make a donation on Thankful Tuesday or fill a shoebox with gifts for a child, but taking the time to genuinely remember the people around us who are struggling with sadness is all too often ignored. We sometimes fear talking about unhappy topics or being around someone who is feeling defeated or confused or sad. Instead we seek the comfort of fun people, places, and things. All of which makes life feel a bit more dreary for those whose turn in life is not so jolly at this particular time. It would be nice if we would add to our list of things to buy and do a reminder to set aside some time for anyone who might be having a hard go this December.

I have always had angels in my own life who comforted me when I least expected their notice. I cannot even begin to describe how much their compassion meant to me. When as a child the very thought of Christmas saddened and frightened me because of my father’s death only months before there were lovely friends and family members who came to our home bearing good cheer and sometimes a tin of homemade cookies or just the gift of their time. On the occasion of my Christmas confinement because of a four month long case of hepatitis everyone save for my mother and my husband’s parents avoided our family like the plague. When our dear friends Egon and Marita came to visit it was as though the three kings had arrived to honor us. Another time when my mother-in-law died only weeks before December 25, friends from the school where I worked sent so many greetings and condolences and baskets of flowers and fruits. Just knowing that someone was thinking of me during those sad times brightened my mood and helped me to remember what the holiday is really all about.

Over two thousand years ago a baby who would change the world was born. He grew to preach a gospel of love and compassion. Every aspect of his brief life here on the earth demonstrated what it means to be a human and how we have the ability to elevate the meaning of our lives through faith, hope and charity. He came not as an intolerant judge who lacked an understanding of how it feels to suffer, but instead as a beacon of hope even during the times when our lives feel almost unbearable. He was betrayed by a friend, denied by another, and abandoned by all but one member of the group of apostles that he had formed. He was jeered by a crowd that had only recently cheered him. He died a painful death like a common criminal even though he was an innocent. What he wanted us to know is that even in the midst of injustice, pain, and loss we are never alone. He demonstrated how he expected us to treat everyone. That is the purpose of his birth. He is the reason for the season, and all too often they very idea that we ignore.

I have a cousin who has produced a most loving and remarkable family. In past years he and his wife have been the joy and the life of the Christmas celebration. This year they have endured great health challenges that have made it difficult for them to feel the happiness that they once exuded. On Thanksgiving day every one of their children, grandchildren and great grandchildren descended on their home bringing a feast of food and joy. After the dinner the family decorated a Christmas tree, hung lights on the house, set out the stockings and transformed the place into a lovely scene. They laughed, took photos, told stories and hugged each other over and over again. They brought joy to a place that had felt hopelessly bleak. They filled every nook and cranny with their love and no doubt will return again and again during the weeks ahead. They showed us all what Christmas should mean.

Don’t forget the forgotten. That was the message of the founder of the Christmas feast, Jesus Christ. It was a plainly simple idea that we would all do well to follow even if we are not religious. It is a certainty that someone that you know needs your love at this time of year more than ever. Be there for them and give them the gift of your love.