Propagate the Good

domestic-violence-recently spent a glorious weekend with relatives in Dallas. We had three days together and in between dinners, walks, movies, and a big party we talked about today’s problems. My niece commented that while the world sometimes appears to have gone crazy, most people are in fact very good. She suggested that the best way to make society better is for everyone who is decent to propagate the good. In other words, it is not enough just to quietly follow the golden rule, but it is necessary for each of us to spread goodness much like a bumble bee pollinates flowers. She insisted that we must be purposeful in our efforts to demonstrate all that is right and just.

There are many reasons why some people are angry and prone to negative behaviors. Some of them stem from evil, but others are simply the result of giving up on life. Recently a young man attempted to hang himself at the high school which serves the students from my neighborhood. It hit all of us hard to know that someone so very young had felt so hopeless that he was ready to end it all. I still don’t have any idea what exactly may have lead to his dramatic cry for help, but whatever it was must have been horrible in his mind. I can’t help but wonder if this incident might have been prevented if only the people around him had shown enough kindness to propagate the good. Perhaps he might never have reached such a point of desperation.

One of my high school friends posted a message that her granddaughter had written in response to this terrible tragedy. The young girl attends the school where this student had tried to kill himself. She hinted that he may have been a victim of bullying. She urged everyone to be kind, to watch their words, and to notice whenever someone is suffering. She suggested that each of us has a responsibility to speak up when we see cruelty and to assist anyone who appears to be suffering.

We tend to get very busy, so that we often purposely look the other way if we see someone being abused. It’s easier to just shrug and ignore such situations, but we never really know how a victim will react to the pain of being emotionally or physically tortured. Such individuals often need a hero, a person strong enough to stand up for them or at the very least comfort them. When we walk away from such situations the message that we send is that the world is an uncaring place.  Little wonder that so many people feel alone in their trouble and decide that it would be easier to stop the pain with death. How many times might such thoughts be changed by a bit of kindness?

Even as adults it is very difficult to stand up to bullies and the type of toxic individuals who berate and insult others. Those kinds of people are more often than not intimidating, and since so many people are unwilling to confront them doing so requires tremendous courage. When the obnoxious person is an elder or in a position of power it is even more troublesome to even think of standing up to them. They harm their victims with relative impunity and begin to believe that they are untouchable. Meanwhile the person who is the brunt of their bullying begins to feel that there is no means of relief.

Of late we’ve witnessed far too many instances of people unfairly exerting their power over others. In some cases the ugly behaviors are insults and in others they are actually physical attacks. We’ve learned that often such activities were generally known and tolerated by large groups of witnesses out of fear.  In spite of the fact that most of us believe that propagating the good means stepping up to the plate even when it is frightening to do so, we continue to be reluctant to take the initiative.

I heard of a young man who went to see a play that featured acting by some of his friends. His intent had been to demonstrate support for the cast but things took a bad turn. He and a group of classmates sat together at the performance and one of the group began to kibitz and joke about the play’s message. Soon enough they were all laughing inappropriately and angering members of the audience as well as the actors. The young man felt horrible about what was happening but rather than moving, asking his buddies to cease their rude behavior or at least sitting in silence he chose to go along with the antics. His apologies only came after the director expressed his anger. He had allowed himself to become involved in a situation that he felt was wrong, but he simply did not have the courage to do what was right. His was a case of allowing peer pressure to dictate his poor judgement.

Each of us has no doubt been guilty of such cowardly inaction. We really don’t want to get involved in something that might get messy. It’s easier to just ignore acts of ugliness. Few among us are able to honestly say that we have never left an individual to fend for him/herself in a bad situation, even understanding that our intersession might have ended the abuse.

I wonder how many times a suicide might have been stopped had someone been willing to defend a tortured soul, or at least to seek help for him/her. We know how harmful words and actions can be, and yet we are all too often seized with fear when faced with such realities. If such unwillingness to become involved were confined to the very young it might be understandable, but all too often even adults prefer to protect themselves, their relationships or their jobs rather than speaking the truth that might make a world of difference for someone who is being unfairly targeted with hatefulness.

There are indeed more good people than bad, but when the good people are silent we end up with innocents being loaded into boxcars that carry them to concentration camps. When we refuse to speak we may later find someone battered or even murdered. If the good people shout with a collective voice they will be heard just as surely as the world eventually listened to the words of Abraham Lincoln, Gandhi, or Martin Luther King. Goodness must be shared if it is to have the desired impact on the world. 

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Sound and Fury

texas-church-shooting-victims-comp-18-1530_bf40109d18256874b2e36df40ca16083.nbcnews-fp-1200-800Death is as much a part of the human experience as birth and all of the milestones in between. We never know exactly when our time here on earth will end unless we consciously choose to take our own lives. Even then our bodies may resist the harm that we inflict. We may awake to find that we have been saved. If we or a loved one contract a terminal illness we may begin to prepare for the inevitable fate, but still there is an uncertainty. Miracles do indeed sometimes happen. Thus we all understand that while death will be our ultimate end, it is up to each of us to make the most of the interim that defines our time here on earth.

It is in the goodness of our natures that we find the desire to make the world a better place. Our unselfish tendencies nurture the people that we encounter. It prompts us to put ourselves in harms way to save strangers. It urges us to share our bounty with the less fortunate. It results in democracy, justice and integrity. Each of us possess the traits of angels, but in our humanity there is also a dark side. Just as Cain allowed his jealousies to overcome his better instincts, so too do we find that within our same glorious minds we have thoughts that frighten us. Most of the time we control our baser sides, and so most of us are generally very good. Sadly, now and again we witness evil on a grand scale and it both frightens and befuddles us. We want to control it and drive it away, but we have yet to completely eradicate it. Even in the heavenly realm we are told that Lucifer fell from grace. We wonder how we can ensure a more peaceful world if the humanity of mankind continues again and again to bend in the direction of hate.

We have grown weary of witnessing death that results from the hands of individuals with warped minds. We understand that the enormity of their actions is complex and not easily addressed, but our instincts tell us that surely there must be ways to curb the violence that dominates the headlines all too often. Because of the infinite diversity of our backgrounds and thinking we have a difficult time agreeing on how to proceed in the face of mass murders that make schools, churches and entertainment venues unsafe. We respectfully take off our shoes, walk through x-ray machines, have our purses searched for potentially harmful items, follow speed limits, put our phones away while we are driving, limit our personal freedoms for the safety of the whole. We may find such intrusions to be annoying, but we endure them nonetheless because we believe that they are designed to help the greater good. Even though we also understand that any rules have an element of imperfection, we would rather try to prevent crimes than to ignore them.

There is a great debate over guns in our country that runs through a spectrum from those who would demand that nobody be allowed to own them to those who insist that it is a guaranteed right to possess any number or type of firearms as long as an individual has not been legally deemed unfit to do so. Each time a monster chooses to murder innocents with a gun we are horrified and the old debates ensue, but we are unable to find an answer because we seem to fear that one extreme or another will win the day. We appear to be incapable of engaging in a discussion that will lead to a compromise. We are at a standoff that accomplishes nothing. 

The arguments are all too familiar. We hear that those who kill are anomalies, and even if all of the rest of us were to surrender our guns tomorrow evil would still find a way to perpetrate foul deeds. We hear that people kill, not guns. We are told that in the immediate aftermath of tragedies we should not dishonor the dead with political discussions. We are urged to have more conversations of how to deal with the mental illnesses that so often fuel the rage of killers. It is suggested that we create stricter laws regarding the numbers and kinds of firearms that anyone may possess. We are urged to make the purchase of guns more difficult so that we will have fewer of them in our midst. We are reminded that criminals never follow laws anyway, so why have them. The arguments stretch on and on, and so we cry and mourn for those affected by tragedies, but remain at a stalemate regarding how to prevent them.

We see mass murders happening at an all too frequent rate, and we wring our hands in agony and fear that we may not be as safe as we would like to be. We don’t quite know what to do. We wonder and worry that any effort that we make will be in vain, and yet surely we have enough intellect and courage to devise a plan that will at least quell the violence even if it does not eliminate it entirely. We grow weary of the arguments and unwillingness to tackle an obvious problem. We understand that our leaders adopt points of view that they believe will get them reelected rather than being willing to venture into discussions of a plan aimed at ultimately reducing the probability that innocents going about their daily business will needlessly die.

I have prayed with all of my heart that those in whom we entrust the functioning of our nation will begin to listen to not just those who support them, but also those who disagree. Each of us must have a voice and yet there are all too many occasions in which those in power ignore half of the citizens. It has become the accepted way of doing things and as such little is ever accomplished. At any given moment in political time far too many feel disenfranchised. When they protest they are ridiculed. We are expected to take sides and then remain loyal to a particular set of beliefs no matter how questionable they may become. While engulfed in sound and fury signifying nothing, terror rains down on us, unborn children die, we fight even with those that we love.

I have been filled with great sadness of late. It is not a place where I wish to be. My innate nature is to be happy and optimistic. I believe with all of my heart that people are truly good. I have seen proof of this on a grand scale during the floods that threatened to destroy my city. I have celebrated after our baseball team won the World Series and noted how magnificently we came together without thoughts of our differences. I know that it is very possible to set aside our polarities and work together. The outcomes of our efforts will no doubt be imperfect but my mathematical mind tells me that it is possible to make closer and closer approximations to a perfection that may one day save lives.

Far too many of us are abrogating our rights to having a voice in our government. We shy away from discussions among ourselves. We are too busy to tell our representatives how we feel. We take our freedoms for granted and somehow believe that silence is preferable to making waves. We walk away from those whose opinions are different from ours rather than calmly engaging in discourse. We are afraid of disagreements and close our ears to ideas that conflict with ours. We wait for change rather than attempting to create it. We accuse those who demonstrate their concerns of being unpatriotic rather than pausing to understand what is bothering them. We fall prey to propaganda and soundbites rather than becoming truly informed. We all feel that something is very wrong but we fear what may occur if we pay attention for too long. Deep in our hearts we abhor what is happening but we are not willing to endure the process of setting things aright again.

I recently had a discussion with someone who had become disenchanted with Senator Ted Cruz of Texas because of his defiant speech at the Republican National Convention. Ironically I had always disliked the senator until the moment when he chose to stand up for his own beliefs. I still disagree with most of his ideas, but I thought it rather remarkable that he was willing to do the unthinkable by urging  members of his party to vote their consciences rather than blindly following the crowd. I was quite sad when he eventually fell in line for fear of alienating his party and losing his position. I would have preferred that he remain steadfast in feeling that we must stop the rock solid allegiances to people and philosophies even when we realize that they are hurting our country.

I cannot be certain that there is one action that will help to curb the gun violence that so plagues us. We need to address not just the ownership of guns but other issues as well. We continue to be confounded by the prevalence of mental illness. We must discuss the abuse of young children and the violence to which they are often exposed which leads them to become troubled adults. We should be willing to consider many different points of view and then craft a plan that at least attempts to consider changes in the ways that we presently do things. Some argue that we must have restrictions on who is able to migrate to our country in the interest of national safety, but those same people do not believe that we should also place restrictions on gun sales and ownership. There is a bit of disconnect in such logic that we must study. Perhaps there is a middle ground for both issues if only we have the willingness to begin a process of national healing. I’m not sure what it will take to convince us of the need to try, but I believe that it is what we must do.

The Very Best Way

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There are so many things in life over which we have little or no control. Rain may ruin the outdoor party that we planned. A loved one may die leaving us feeling alone and bereft. We may not get the job that we so wanted to land. The candidate that we worked so hard to get elected loses. Someone we thought was a friend betrays us. We may be diagnosed with a life threatening disease. A criminal steals from us or even worse murders someone about whom we care.

Each of us will face terrible moments throughout our lifetimes that have the potential to leave us feeling devastated and powerless. We will find ourselves wanting to whine or cry or rage about our bad luck, but the truth is that we are not alone in facing great challenges. It is part of the human journey to encounter difficulties. It is our reaction to such things that determines how we will feel about ourselves and the people around us. If our only thoughts are of anger or self pity we may be continually whining that life is unfair. If on the other hand we accept that everyone faces disappointments, we might instead think less about our misfortune and more about what we might do to deal with the realities of the situations.

Last fall I learned that one of my favorite cousins was dying. He had battled heart disease for decades and had tried multiple medications, surgeries and life style changes. His doctors told him that he had run out of options. His heart was failing and there was nothing anyone might do to change that reality. He was sent home to spend his final days. Amazingly whenever I spoke with him he kept his ever present sense of humor and made me laugh in spite of wanting to cry for him. He spent his last days saying his goodbyes to the people that he most loved. He prepared for his passing in every possible way, and made it clear that he was ready for what was to come.

I always loved my cousin. We had shared our childhood together and had so many stories of the fun times that we had experienced. I knew that he was a very special person, but I found myself nonetheless in awe of his faith and the way in which he so unselfishly gave so many of us the gift of peace and comfort. He had taken what might have been a horrific time and somehow transformed it into something beautiful and inspiring. In the process he had actually seized control of his life rather than allowing his circumstances to dictate his reactions.

My own life has been disrupted on so many occasions. Losing my father was life changing, but my mother demonstrated so much courage and determination to keep our family safe that I was able to keep moving forward with a sense of security. Later when she was overtaken by bipolar disorder I was  given a role that I did not want. I was put in charge of her care by default. I made a number of mistakes, but ultimately learned how to get her the help that she needed and how to monitor her progress. It was neither fun nor easy to spend four decades watching her go up and down again and again, but I knew that I would always be able to get her back on the right track if I did what I had to do. Eventually my brothers joined me in keeping her as healthy as possible. As a result our memories of our mother are filled with far more happiness than sorrow. We found a sense of accomplishment in knowing that we never let her down.

Now I’m faced with a new challenge. My husband had a stroke that was quite serious. My first instinct was to cry and feel quite sorry for myself, but ultimately I understood that the only aspect of the situation that I might control is my own attitude. I’m doing whatever I can to encourage him to adopt a healthier lifestyle, and I’m determined to enjoy each minute of each day. I’ve quickly learned that true joy comes from within myself, and I am finding ways to bring it into the open in the very simplest of ways.

We all get those terrible blows that seem to be so unfair, and it is only natural for our first reactions to be negative. Sometimes it appears to us that other people have it so much easier than we do. The truth is that when we begin to learn more about others we generally find that everyone is dealing with pain, illness, problems. The people who seem to be the happiest are often that way mostly because they have chosen to smile rather than to wallow in negativity. They understand that they have choices about how to live, and they choose joy.

At the end of her life my mother had little of material consequence. She kept her life quite simple  often out of necessity. She had lost her husband at the age of thirty. She battled mental illness for decades. She was told that she had lung cancer that was too far advanced to treat. A lesser person might have felt beset upon, but she continually spoke of how blessed she had been throughout her life. She was proud of her accomplishments that included raising three children alone all of whom had advanced college degrees. She loved the members of her family and was confident that they would always stand beside her, and she was absolutely correct in that assessment. She spoke of her adventures and travels with a big smile. She felt that hers had been a full and remarkable journey. She was as satisfied and content as she might have been if she had accumulated vast amounts of power and wealth. She had all that she ever needed, because she had chosen to be the mistress of her thoughts.

I have a friend who is attempting to simplify his life. During the month of July he began to remove many of the possessions that seemed to be occupying far too much of his time and attention. Each day of the month he donated the number of items that corresponded to the date. By the end of the cycle he was scrambling to find thirty one things that he no longer needs. It was such a freeing experience that he plans to repeat the process in August and until he no longer feels as though possessions are impeding his happiness. I think that his is a delightful idea that all of us might consider, and we might also begin to apply it to our attitudes as well.

If we feel as though life is terribly unfair and that we are continually on the wrong end of luck, then maybe it’s time that we begin to change the way that we think about our situations. We need to ask ourselves what we might adjust or do to reorient ourselves. Perhaps we might begin with small steps and then slowly accelerate our efforts as time goes by until our attitudes begin to lean toward the positive exponentially. To do that we will need to be as good to ourselves as we are to the people around us. We have to be willing to extend our sphere of kindness to everyone.

It may take time for the dividends to pay off, but when we begin to see that we really do have the power to determine our own destinies everything becomes more beautiful, even in the midst of trouble. We will learn how to refocus our fears and our pain and our anger in ways that make us feel good about ourselves. We will begin to view the world from a perspective that makes us feel powerful rather than powerless. Those who have mastered this art will tell you that it is the very best way to live.

Honesty

deep-sorrowI do my best to maintain an optimistic outlook on life, particularly in public. I often write about how to enjoy the simple aspects of existence and speak of the positive effect that my faith has on me. Recently my husband had a stroke that has profoundly changed our lives. He has a seventy percent blockage in his brain that is not treatable, so the possibility of his having another stroke is strong. In his first foray he was lucky enough to be in the company of our entire family and was near a great hospital. There were no residual effects of the attack, so now he is driving again and performing most of the tasks that he did before the incident. Still, his doctor has warned us that the possibility of a second stroke in the ninety days after the first one is very high. All in all this news has left both of us floundering, but determined to do whatever it takes to keep him healthy.

With the support and love of friends and family we are attempting to carry on and enjoy each moment of each day with a new appreciation. I am not one to surrender to challenges and so the fighter in me has come to the fore. So many people have mentioned how wonderful and inspiring I appear to be. This worries me just a bit because I imagine that other folks who are also struggling with horrific situations may misunderstand my strength and wonder why they don’t seem to be able to muster the courage and hopefulness that I demonstrate. I suspect that in my quest to never surrender to the dark feelings that creep into my mind, I may have inadvertently presented a picture of myself that is not complete. Because I strive to be honest and to help those who are really hurting I think that it is important for me to unveil some of the angst and horror that has stalked me since the day that I saw my husband lying helplessly on the floor.

I’m not nearly as brave as I sometimes appear to be. I’m about as human as they come and as such I have been shaken to the very depths of my soul. There have been moments when I had never ending conversations with God in which I was generally begging Him to lift the burdens from my shoulders. Eventually those prayers became less and less demanding and finally led me to ask for the strength to do whatever I need to do. First, however, I had to rage at the heavens. Thankfully I believe that God is quite understanding about our weaknesses. Before I was able to hand myself back over to Him I went through a very dark period of doubt and fear. It is what most of us do. It is part of our makeup to question and falter. He waits patiently for us to trust Him once again.

I have spent quite a bit of time inside my closet feeling very sorry for myself as I wailed in grief for all that I thought that I had lost. My confidence was shaken. My plans were dashed. I was afraid and angry and confused. I felt as though I would not be able to take another breath. I also felt guilty for being so selfish at a time when my husband needed me so. I chided myself for even considering my own feelings. It took me quite a long time to sort things out in my mind and compose myself once again.

I have always been a control freak. I abhor situations that are uncertain. The specter of a future that I cannot plan is unnerving and for a time it paralyzed me. I thought of my life as being over in a sense. I felt that the joy that I had shared with my husband in our travels would be a thing of the past. I imagined us living in a chronic state of panic. I was intensely jealous of family and friends who had the luxury of continuing their lives as though nothing had happened. I felt very alone and vulnerable.

I knew that it would be impossible to continue along such a path of despair. I slowly began to use my talents and resources to regain a semblance of control over our lives. I know that I can’t repair the occlusion in my husband’s brain, but I am able to create a diet that will help him to lose weight and keep his blood pressure low. I have the power to support him as he takes his medications and to keep our home as happy as possible. I have had to remind myself of my own belief that the best moments in life are actually the simple pleasures that come our way. I have begun to rejoice over dinners in our backyard, times with family, pleasant moments with friends. I try to find something upbeat about each day and mostly I have learned to express the loving feelings that I have for people as soon as I experience them.

One thing I know for sure is how very much I love my husband. I feel almost as though we are dating again. I like holding his hand and smiling at him. I find that spending time with him is what is most important  right now, no matter where we go or what we do. It’s funny how just sharing a joke or walking together makes both of us incredibly happy. A trip to Walmart can be as much fun as an extravagant trip.

I count my blessings literally every second now. I try not to let the inevitable irritations that come my way bother me, but now and again I lose my cool. I still find myself worrying more than I should but I’ve learned to be kind to myself. I am far more conscious of other people and my empathy for their suffering has increased a hundredfold. I spend my time controlling what I can and letting go of the rest. For now I need so little. All of the things that I dreamed of one day owning seem rather inconsequential. On some days I feel as though I am floating aimlessly in shark infested waters, and I try not to be fearful. A bit of bad news here and there has the power of sending me back to my closet to cry, but I know now that I will somehow somewhere find the strength to come back out and face the demons that stalk me.

I am no better nor any stronger than anyone else. I make the same mistakes and have the same questions that have plagued humans for eternity. I try to think less of myself and more about others. I rein in my tendencies to overthink the future. Right now I am fragile but I am also strong. Thus is the irony of the human spirit.

I appreciate the compliments that my friends shower upon me. They really do help me to keep going. The people who truly care about me have been indispensable. They have encouraged me and helped me to understand that we are never as alone as we might imagine. There is much goodness in the world if only we ask. Sometimes we need that helping hand and most people are only too willing to extend it. We just have to be willing to admit that none of us are capable of being perennial towers of strength.

I am fine for now, but I am quite certain that something will come along to shake my resolve once again,. I will try to remember that it is okay to lose one’s way from time to time. The important thing is to face the emotions that work to bring us down. In admitting our weaknesses we actually become stronger, and we learn how to overcome the feelings that are holding us back from being our best selves. As for me, I am choosing to find the beauty in my new situation and to grab whatever joy I might find. Time slips by far too quickly to spend it in a state of dread or pessimism, but we shouldn’t be too hard on ourselves when we temporarily fall victim to an horrific case of the blues. So long as we do our best to cope with whatever situation we are facing, we will make it again and again.

When Children Lose Hope

Sad ChildA recent study reported that for the first time ever more middle school students are dying from suicide than from car crashes. Not only that, but the number of suicides among children as young as eight, nine or ten years old is also increasing. Researchers are only guessing as to why so many of our children and teenagers are ending their lives in such record numbers. The trend has become an epidemic that is rarely mentioned and far too many parents are unaware of the signs that there is trouble.

There are a number of possibilities suggested as to why suicide has become such a problem. Young people today increasingly see the world as being a dangerous and violent place. News stories often make them feel as though they are living under constant threat of harm. In addition there has been a breakdown of healthy relationships in many families leading children to feel insecure and sometimes even unloved. Ours is a fast paced world that stresses hard work and excellence. Some kids feel unrelenting pressures to excel in every aspect of their lives. Television and movies all too often depict suicide as a good way to end problems. Of course there is also the specter of social media which sometimes serves as a catalyst for bullying and the creation of unrealistic expectations of beauty, luxury and unending happiness. There is also a problem with adults, particularly parents failing to acknowledge the signs of depression and its power to lead their children to suicide.

There have always been young people who decided to take their lives, but never in the numbers that are being recorded today. When I was young virtually everyone sat down together with members of the family to share dinner. We took that opportunity to talk about the days’ events and to reinforce the idea that we cared for one another. All too often today the tradition of gathering around the table has been replaced with meals quickly consumed in front of the television or on the go. Members of the family are often moving in so many different directions that opportunities to actually talk with one another are brief or rare, especially once children become teenagers.

Latch key kids are abundant and they spend their afternoons unsupervised. They may become isolated by hours of playing video games or may even find inappropriate television programs to watch. They spend hours texting friends with their parents rarely being privy to what kind of messages are being exchanged. They may be engaged in dangerous situations for which they do not have the maturity to react in a healthy manner. In a sense they often lead secret and disturbing lives apart from their parents without anyone knowing the extent of the treacherous paths down which they are travelling.

There are ways that adults should more closely monitor their children rather than just assuming that all is well. When my own daughters were teenagers a very good friend advised me to find out as much about what they were doing as possible. I did so in both overt and covert ways. I talked with my girls constantly and observed their behaviors, watching for even subtle changes. I also listened to their friends and the parents of their friends to find out more information about their habits. I enlisted the help of an army of caring people to make sure that all was well. Even then I missed cues now and again.

My youngest daughter suffers from depression just as my mother did. She began to exhibit more and more isolated behavior and seemed to be in a continual state of tears when she was in high school. I remember the night when I found her sitting in the dark in her bedroom rocking back and forth while crying. I sat on the floor with her and held her in my arms as though she was a toddler, coaxing her to tell me about her feelings and what was driving them until she finally admitted that she felt lost and confused. I made an appointment for her to see a doctor the next day and began to engage in more and more frank conversations with her. She made it past that valley of despair, but she often told me that ultimately it was her profound belief in God and the sanctity of life that had prevented her from harming herself. Ironically my mother had often told me the same thing about her own moments of mental distress. Needless to say I rejoiced in knowing that by providing my child with a religious foundation I may have saved her life.

If parents see dramatic changes in their children it is dangerous to simply assume that the new behaviors are hormonal or typical. Warning signs come in the form of falling grades, difficulties sleeping, headaches or other physical manifestations. Children who lose interest in hobbies or friends are sending signals that something is very wrong. Changes in personality are another clue. Frequent tears, outbursts of anger, long periods of isolation inside a darkened room may all be pointing to problems that must be addressed. While teenagers are infamous for their constant texting, if this habit also appears to be associated with aggression or a lack of self esteem there may be a need for getting to the bottom of what kind of information is being exchanged.

We’ve always had bullies but never to the twenty four seven extent that some kids now endure. Social media all too often becomes a minefield for attacking youngsters. Sometimes those participating in the emotional assaults don’t even know the people that they are intimidating. For them it is just a sick game, but for the teenager who is the butt of their commentaries it can become unbearable. There is nowhere to hide, no way to stop the misery. They all too often hide what is happening out of a feeling of shame. Being so alone bears heavily on them. They need help but don’t know how to find it. It is up to adults to be conscious of such situations and work to assist the victims in retrieving their sense of security and self respect.

It’s become popular for some adults to refer to youth who struggle to adjust to the many challenges that they face as “snowflakes” as though they are simply so delicate that they cannot adjust to the realities of life. This is akin to the people who would urge my mother to get control of herself when she was in the midst of a psychotic episode as part of her bipolar disorder. At the time the chemistry of her brain was so askew that she did not possess the power to stop the madness that engulfed her. She needed the help of caring family members, friends and medical professionals to get her life back on track. The lack of understanding that she continually faced made her challenges even more difficult than they needed to be. Such it is for youngsters who are in crisis. Shaming them for falling victim to depression so debilitating that they have suicidal thoughts is not an answer. Instead we all must be vigilant in assisting anyone whose ideation becomes dark and worrisome.

Teachers are often the first to notice problems with a young person. Instead of ignoring such concerns it is paramount that they contact the school counselor, the nurse, the parents or all of the above. Sometimes kids are so good at hiding their pain that their families are the last to know that there are difficulties. Honest conversations have to take place, always punctuated with love and concern. At the same time we should teach our kids to be good friends who are willing to let us know if someone is struggling more than normal. We must then either contact the school or the parents to alert them to what is happening. Those are difficult conversations, but they may save lives. 

Rescuing our children from thoughts of suicide should be of paramount concern to all of us. We need to spend more time talking with them and helping them to feel safe in confessing their problems. We need to watch for the warning signs and take aggressive and loving action before the worst happens. It is up to all of us to bring down the distressing suicide statistics among the youngest in our society. We need to begin some difficult discussions with ourselves, each other and our children. Nothing else that we do is more important.