The Angels We Call Mother

Baby-touching-mothers-hand.jpgWe each begin our lives inside our mothers’ wombs. We hear their heartbeats and share the nutrients they consume. We give them heartburn and send them scurrying to the ladies room so often that those jaunts become a form of exercise. Sometimes their hormones change so quickly and dramatically that they wake up feeling lightheaded and nauseous. Their bodies change with each passing week. They think that they look like beached whales, but everyone sees them as the beautiful women that they are. Their faces glow with the loveliness of anticipation. They laugh and stroke their bellies each time we kick or stretch our legs. We love them already because they keep us safe in the quiet little world inside their wombs. When it is time to leave our comfortable havens they must endure pain, but they don’t really mind. They are anxious to see us and to begin our lifelong relationships in earnest.

We depend on our mothers. They feed us and keep us clean and dry. They watch over us with love and deep affection. They are our first teachers and entertainers. They laugh at our antics and smile when they see our faces. They spend sleepless nights as we attempt to adjust to our new environment. We seem to be constantly hungry and in need of comfort, and they are ready to provide us with whatever we require. They do not complain. They are more than happy to spend so much of their time just loving us. They are our biggest fans. They enjoy our every move and think that we are remarkable simply for existing. They photograph us and record our milestones. They are our biographers and best friends.

Eventually we mature enough to walk away from our mothers. We go to school and interact with friends our age. We want to be independent, on our own. We think that we don’t need our mothers anymore. We assert ourselves and insist that we want to be left to fend for ourselves. Our mothers’ step back just a bit. They allow us to explore, but they are never really far away. They watch from a distance, ready to save us if we get into a precarious position. They still come into our rooms to check on us in the still of night. They provide us with the guidance that we need in spite of our objections. They love us more and more with each passing moment.

The day comes when we leave our mothers’ homes for good. We launch our careers and maybe even find someone to love in a romantic way. Perhaps we will have our own children and begin to comprehend better than ever just how much our mothers did for us. We see them in a different light as we realize the sacrifices that they made just so we might be comfortable and happy. We now share some of the feelings that they had. We understand their worry, their pride and their unrelenting love.

As we grow older, so do our mothers, but we remain their beloved children. Even as their strength and energy fails they fret over us. They need to know that we are doing fine. Their final thoughts are about us, and they pray that they have taught us well enough that we will carry on without them. Mothers give us the gift of themselves and provide us with both roots and wings.

One day a year is never enough to show our gratitude for our mothers. Somehow our efforts to honor them are never quite equal to the thousands of wonderfully selfless moments that they have given us, but we try nonetheless to show them how we feel if we are lucky enough to still have them here on earth.

I think of my mother often and miss her so. She had a smile and a laugh that lit up a room. She devoted most of her adult life to me and my brothers, serving as both mother and father after our dad died. Virtually every decision that she made was based on consideration of our welfare. She did a remarkable job of parenting and I doubt that we ever thanked her enough. I hope she knew that we thought that she had hung the moon.

I look at old black and white photos of my mother and I am stunned by how young she was when she became pregnant with me. In every picture she is a beautiful twenty year old beaming from ear to ear expressing her joy for all the world to see. Once I was born she carefully kept a record of my first teeth, my beginning steps, my report cards, my visits to the doctor for checkups. She wrote anecdotes about my personality and talents. Her pride jumps out from the pages of the lovely baby books that she so carefully created and preserved. That careful attention to me and later to my brothers would never wane. When she was taking her last breaths she made certain that we knew of her love. She asked my husband to watch over us in her absence, a job that he has taken quite seriously. She was as wonderful a mom as ever there was and she lives on in us and in our children and grandchildren. I see glimpses of her in each of them.

Perhaps there is no more important role that a woman performs than caring for a child and guiding him/her to becoming an adult. Our mothers form the bedrock of civilization. They do their jobs with little or no fanfare, not because they must, but because it is a pleasure for them. They love us from those very first moments when they learn that we are on the way and all the way into eternity. There truly are angels and they are the ones that we call, “Mother.”

The Numbers In My Head

numbersThis morning I sent birthday greetings to a school friend who turned sixty nine. I’ll be joining her in the last year of my sixties in November. The numbers that I carry in my head just don’t compute. My living aunts are now in their mid to late nineties. My children are well into their forties. I have grandchildren in college. Most of the time I feel much younger than I actually am, but then something happens that sobers me and sends me into a tizzy, like hearing that the son of one of my friends from childhood has died from a heart attack, or that a young woman that I once mentored at work is being treated for cancer.

I am at a somewhat lovely age in that I no longer have to report to work each day. I am free to travel or do whatever pleases me from hour to hour. I still possess almost boundless energy but when I exert myself too much my body reminds me that I am no longer a spring chicken. I’ve got arthritis in my knees and I administer a daily injection of an experimental drug in the hopes of producing stronger bones than the ones left in a lacy swiss cheese condition by my osteoporosis. I act as though I have all of the time in the world to fulfill the goals and dreams that I continue to create for myself, often forgetting that my time on this earth is becoming more and more limited. Those numbers in my head as well as the realities of our human existence talk to me in the dark of night and urge me to seize each day.

I have already lost so many friends with whom I spent my youth. In my mind’s eye I still see them as being vibrant and beautiful. They ran with me and laughed at the clock and thought little of illnesses or endings. It did not occur to me that they would be missing at the very time when we might have had the most fun together, when our labors were done and we were free to roam the earth in search of more adventures. Watching them leave has been difficult and has prompted me to think of my own mortality. Even worse have been the deaths of the children of my peers, the young adults whose passing seems so terribly out of sync with the way things should be. In a perfect world I have the ability to order from least to greatest. In truth occurrences are random in their probabilities.

Mostly I don’t dwell on such things, but there are moments when there is so much suffering around me that it is impossible not to face the facts of life. I realize that if I add multiples of ten to my age I become very old, very quickly. In my mind the nineteen nineties were only yesterday but they actually happened almost thirty years ago. Each day, week, month, year is flying by at warp speed taking me into a future that is more uncertain than any era in which I have so far lived. The dominoes of my life will begin to fall with greater and greater rapidity. I don’t want to think about those things until tomorrow, but they will surely come at a steady pace. The numbers in my head are truth tellers. The math leads to one and only one conclusion, and like J. Alfred Prufrock I rage against the dying of the light.

I want to be prepared for what lies ahead. I want to meet my fate with optimism and courage. I do my best to find happiness even in the darkest hours, but I now understand the fear and the anger that my best friend felt as she understood that her cancer was slowly stealing away her life. I am more open to being sympathetic to the relentless monotony of my aging aunts who are confined to wheelchairs and small rooms. I think of my mother measuring out her days as she grew ever more ill and weak, wanting desperately to leave me with her wisdom. I was confused when my hundred year old grandfather continually spoke of being tired and missing all of his friends and loved ones. I had little patience with the thought of surrendering to fate. I viewed myself as someone who might be dancing jigs right up until my very last breath. That was, of course, before I witnessed people my age being cut down by illnesses that changed them. They had once been warriors like me and it was incongruously difficult to imagine them bedridden and unable to take on the world by storm as they always had. The numbers caught up with them just as they will one day do with me and everyone else that I know, which means that I must begin to focus more and more on what is really important. I have to face the fact that I do not have forever.

People are always more important than things, but things steal our time and energy. When the clock is ticking we have to choose what to push aside. That visit that we speak of making needs to be put on our calendars today, ahead of the cleaning and the repairs of our stuff. Those thoughts that we have wanted to express must be recorded now, not after we take out the trash. The dishes will wait but the call to someone important may come too late if we hesitate. The numbers are there, telling each of us that there is a limit to the count of the days that we each have on this earth. We have to make the best of every single moment before we are no longer able.

I suspect that I may sound a bit morose today. I am thinking of the lost opportunities that I had to celebrate with those who are now gone forever, the moments when I was too preoccupied to really listen to what they had to say. I wrongly believed that there was plenty of time and that I had far more important tasks to perform than lingering just a bit longer with them. Now I see. Now I understand.

My life has been all about numbers. I am a mathematics teacher. I have told my students that the ciphers and algorithms never lie. They link us to both the past and the present. They explain the workings of our world. Now the numbers tell me to embrace the beauty of love and friendships every moment of every day. They remind me of the limits that I am approaching and of the need to prioritize my energies. The numbers will eventually terminate, just as they should. My faith tells me that I will one day find the infinite peace of everlasting life, but until then I must listen to the gentle whispers of the numbers chiding me to live with gusto and an open heart.

  

When Happiness Is Lost

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I often write about being optimistic and choosing to be happy. Of course such prescriptions are fine and dandy for those of us who are not afflicted with clinical depression, but for those who are it is virtually impossible to simply will away dark feelings.

My mother was one of the happiest people on the planet as long as she was not in the throes of her bipolar disorder. When the illness hit, she was literally unable to just wish its debilitating symptoms away. One of the characteristics of her disease was a profound sadness that would overtake her with life changing consequences. She often sat in the dark, drapes drawn tightly closed, crying and worrying for no real reason at all, unable to even venture into her front yard. It was both frightening and heartbreaking to see her in this condition. It was so contrary to the person that she really was.

Mama had shown early signs of her illness that my brothers and I failed to understand. There were times when she would suddenly take to her bed for several days. We always just assumed that she had a bad cold or a virus but it was far more sinister than that. She was fighting away the melancholy that paralyzed her. In the years before her disorder became full blown and noticeably chronic she would feel down for a few days or a week and then somehow return to the person that we knew so well. Unfortunately, in 1969, she experienced a psychotic break that began with crying jags and paranoid fears. Eventually she literally believed that the FBI was trying to frame her for selling drugs. She was convinced that all of us were going to be sent to jail. Her anxiety was so acute that she was in terrible physical pain and even thought that she had died and then miraculously come back to life.

I remember one of my very sweet uncles coming to visit her during this time. He pleaded with her to pull herself together. He reminded her that she had children for whom she needed to care. He argued that she had a wonderful life, filled with love. He felt that she only needed to choose to be happy and all would finally be well. Of course we all learned that such wishful thinking was not going to materialize. It was only after a long hospital stay and medication that she was able to return to us as the person who had always possessed a sunny disposition.

My mother mistakenly believed that her illness had been an anomaly, something that would never happen again. She insisted that she was cured and that she knew how to care for herself in the future. We naively agreed with her, thinking that the worst was behind us. Little did we realize that her condition was chronic, a never ending series of ups and downs taking over the chemistry of her brain. Only with the continual help of psychiatrists would she be able to function. It was a bitter pill for her and a challenge for those of us who loved her. We had to monitor her life to an almost invasive extent because whenever we became lax so did she, and the symptoms would return even worse than the times before.

My mother was known to her doctors as a noncompliant patient. She never admitted that she had a psychological problem, instead blaming me and my brothers for her condition. She wanted desperately to prove that she never needed psychiatric care and that her illness was a figment of our imaginations. Her reluctance to accept her diagnosis and continue her therapy on a regular basis lead to one relapse after another. Her life became far more difficult than it had to be.

Mama had brilliant and caring doctors who became frustrated with her unwillingness to follow their directions. They knew as we did that as long as she followed their instructions she was able to work and be like a ray of sunshine in everyone’s lives. Sometimes her medications had to be changed, but the results were always miraculous. To her detriment and our frustration she chose to discontinue her treatments again and again. As she did so the magnitude of her depression and mania increased. It was as though she was stressing her brain to the point of bursting.

I always understood that my mother wanted to feel normal, and visiting psychiatrists and taking numbing medications with troubling side effects was annoying to her. She gained enough weight from using her drugs to go from being a slender woman to one who was rather heavy. She experienced involuntary tongue flicks and other nervous system twitches. Her ankles would swell to three times their normal size. She hated those things and would quit taking her pills in the hopes of ridding herself of their effects. Of course she would ultimately become very sick again and her doctors would have to restart her therapy from ground zero. It was a hard way of living and I always empathized with her. I tried to imagine what it was like to feel so seriously sad as she often did. I wanted to understand her pain.

Depression is a very real disease for many unfortunate souls. It is not related to an inability to see the glass as half full. Nobody consciously wants to endure its effects. Happily there are ways of improving as long as one is willing to ask for and accept help. It can be a tricky process with a great deal of trial and error in implementing a viable plan. Because it is often a lifetime disorder it can become overwhelming. The important thing is for the depressed person and those around him/her to understand that it is a true medical condition much like diabetes or heart disease. There are treatments that will ultimately work, but they often take time.

Our laws prevent us from forcing adults to accept psychiatric care unless they are deemed to be a danger to themselves or others. While this protection prevents innocents from being falsely forced into therapies that they do not need, it also sometimes makes it very difficult to get a recalcitrant patient the care that they require. All too often families simply look the other way when their loved ones refuse to accept the treatments that they most certainly need. Such situations create very uncomfortable relationships that are painful to everyone concerned. Still I am convinced that it is up to those who love the sick person to insist by hook or crook that they receive the medications and therapies that they need. We can’t just walk away and hope for the best for them.

Mental illness and particularly depression too often results in dire consequences if left untreated. It is a lifetime battle but it need not overcome those who are afflicted. Each of us must learn to see the symptoms and guide those that we know and love to find the help that they need. Perhaps if we all agree to become more educated about the effects of such chronic diseases we will be more likely to deal with their effects more openly. There is nothing about depression or mental illness that should make us feel ashamed. Just as we would seek the best possible treatments for cancer or heart disease so too must we learn how to properly react to mental health issues. We can all be happy but some of us require a little push to get there. Our happiness and that of others need not be lost.

Letting Go

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“Leave your worries for awhile. They’ll still be there when you get back.” –Unknown

We admittedly have many things about which to worry in today’s world. Much to our displeasure, Russia appears to be as big a problem as Mitt Romney predicted that it would be. The entire Middle East is a hot mess. North Korea is being run by a spoiled psychopath who thinks nothing of executing uncles, brothers and generals on a whim. China is a mysterious nation whose leaders probably should not be thoroughly trusted. Venezuela is on the verge of total collapse. Terrorists are afoot and we have little idea when the next attack will occur. It seems that we can’t even enjoy a plane ride without fear of being accosted by security guards wanting to forcefully take back our seats. It’s enough to drive those of us who have a natural propensity for overthinking to throw up our hands and just surrender to to our sometimes outrageous concerns.

I come from a long line of worrywarts. My grandfather often complained that my grandmother never quite knew how to relax. She was almost always concerned that some bad thing or another might happen. She wondered if a drought would ruin the crops that they had grown or if a deluge would drown them. She fretted over whether  they would have enough money to stay afloat in their old age or how someone she loved might get hurt. She had already lost her first husband and two children to disease. When her only son, my dad, was killed in a car accident it convinced her that we all live on a dangerous precipice filled with harmful possibilities. Instead of simply enjoying her days on her farm in Arkansas she stewed virtually all of the time. I suppose that in some ways it was a habit that was part of her DNA as a woman. We ladies tend to be sometimes overly anxious about those that we love.

I remember watching my sick children in the middle of the night and staying up until my teenage girls came home from their dates. They chided me and complained that I didn’t trust them, but it was the big bad world that gave me pause, not them. I knew that there were hundreds of different dangers that they might encounter. I was never able to rest until they were safely at home in my care. Of course every mom must eventually give her babies wings to leave the nest. It is the way things must be, but it is never a comfortable thought, especially when they are far away from home. Over time I learned how to let them go and maintain a faith that all would be well, but even to this very day they are never far from my mind. Over time I’ve added thoughts of my grandchildren to the daily list of my concerns, along with former students, friends and the members of my extended family. Obviously I would be unable to operate in a normal world if I were to become too engrossed in dire predictions about all of these souls. Instead I have learned how to let go of obsessive concerns about people and situations over which I have no real control.

The only person over whom I have total power is myself. I can be the same or I can change. I am free to make choices all day long and mostly I choose to be optimistic and happy. When I am in situations over which I have no influence, the only thing that I might do is decide how I will react. I have learned the art of allowing adequate time for venting anger and for grieving over loss, but not so much that it overwhelms me. Eventually I purposely leave my worries for awhile. Even if they are still around when I return I find that I am better equipped to deal with them.

Sometimes work is the best tonic for anxiety. Other times the situation calls for a vacation from routine. We can’t really run away from our troubles but taking a break from them provides us with an opportunity to clear our heads of the cobwebs of negativity that often coexist with worry. Once we are feeling better it is amazing how much sharper our problem solving skills become. We find ways to deal with whatever has been bothering us and take the needed steps to rehabilitate ourselves.

I have found that a small amount of worry keeps us safe and on track. It is in habitual overthinking that we become lost and confused. It steals our happiness and deprives us of sleep and laughter, both necessary components of a healthy life. We need to learn what works best to chase away the noisy thoughts that crowd into our brains, keeping us from feeling joy.

I have found that exercise is one of the best medicines going. It doesn’t need to be anything fancy, just a walk in the neighborhood is often enough to clear the head. Sometimes silence is just what the doctor ordered, becoming so relaxed that we are literally as one with our breathing and the beating of our hearts. If we practice we can reach a state of total tranquility.

I rely on my faith in times of trouble and find comfort in reading scripture and devotionals. Silent prayers bring me much needed peace as well, but I understand that many do not have religious beliefs. There are still lovely books with reflections that teach us how to find our own inner strengths. Many of them help guide us out of our preoccupation with a crazy world that seems intent on driving us to distraction.

Having dealt with my mother’s mental illness I understand that sometimes worry becomes so all consuming that nothing seems to chase it away. There are indeed times when seeking the help of professionals is the wisest thing to do. There is nothing wrong with admitting that we need medical assistance now and again. There are therapies and drugs that are sometimes the best answer for unrelenting anxieties and obsessions.

If I have learned nothing else in almost seventy decades, it is to be very good to myself and to do whatever I need to keep myself feeling happy. Then and only then will I be of any worth to everyone else. I try to mostly surround myself with positive people and thoughts. I walk away from negative situations and individuals that I cannot change. Of course I still worry just as we all do, but I try not to allow my troublesome thoughts to overtake me. When I realize that they are becoming the central focus of my days and nights I do what I can to fix the situations from whence they came and then I do my best to move on.

Yes, the world is filled with worrisome situations but most of the time we never encounter them, so why needlessly expend our energy stewing over what might be or what is already past? Instead of listening to the voices that cause us to fret, we need to make room for the sounds that make us smile, like the laughter of children, the rain on our windows or the voices of the people that we love.

We All Fall Down

maxresdefaultI was twenty years old when my mother had her first mental breakdown. Mine had been a somewhat sheltered life. Aside from my father’s untimely death when I was only eight, I had not seen much of the dark side of existence. I certainly knew nothing about mental illness and the dramatic symptoms that seemed to so suddenly change my mom from a strong, independent woman into someone paralyzed by depression, paranoia and manic episodes. As I witnessed her decline that summer I was overtaken by a state of anxiety that made me feel as though I might surely die. I would visit her during the daylight hours and then return to my apartment in the evenings where I attempted to understand what was happening and to rally help for her among my aunts and uncles whom I was certain would have much better insights into her condition than I had. Mostly though I suffered from my own form of mental stress experiencing panic attacks that threatened to render me useless in the battle to bring my mother back to a healthy state of mind.

I slept little during that period. In fact, that August marked the first time that I was plagued by insomnia. I generally lay awake each night silently crying and feeling as though an elephant was sitting on my chest daring me to breathe. I felt so very alone, convinced that nobody might possibly understand how worried and sad I was. I was walking through those days in a continual daze, pretending to be in control of my situation while actually wanting to run away screaming in desperation. As my mother’s symptoms grew worse I realized that I had inherited total responsibility for her welfare. Circumstances forced me to grow up by a factor of one hundred. While my friends, save those who were fighting in the jungles of Vietnam, were still enjoying the adventures of college and the freedom of their youth, I understood that if I didn’t take charge my mother and my brothers would be in danger. I took a deep breath and became my mother’s keeper in a strange relationship that would span four decades. It was something that I would have happily given up if given even half a chance but the reality was that there was nobody else who could do this for her.

I was as imperfect at being unselfish as anyone might be. There were times when I was hardly able to function myself and when I resented the cross that I had to bear. I became an Academy Award worthy actress, hiding my fears and pain along with my mother’s tragic story as though it was an ugly and unspeakable secret. My unwillingness to open up to people who might have provided succor to me only made things worse but I was not yet ready to accept that I would be far happier bringing the truth into the light. When my mother became well again I naively believed that all of us were going to be fine and that I would never again have to face such a daunting experience. Sadly, she was sick again in only a matter of a few years and I fell apart at the realization that her illness was going to be a chronic fact of our lives.

I continued to be quite secretive about my mother’s fight with mental illness. My own stress increased to an unfortunate level as I quietly and continuously watched for symptoms that would alert me to get her to a doctor before she devolved into a more serious state of mind. I failed to mention my own bouts with anxiety and mild depression but they were quite real and they made me feel as though I wasn’t nearly as strong as I needed to be and that I was somehow defective.

At some point I was no longer able to maintain my silence. I began to speak of my concerns, my feelings of guilt, and the sense of despair that often overcame me. At first it was only the most trusted friends who heard such things but eventually I found the courage to talk with my doctors and finally anyone with whom I had contact. I learned that nobody was going to think ill of me or my mother. Nor was I abandoned. In fact, my admissions generally lead to sharing of similar stories and unlikely alliances. Over time I realized that we all fall down from time to time for one reason or another. We may lose a loved one, face a terrible disease, endure the breakup of an important relationship, fail in achieving a goal, become a victim of violence or suffer from mental illnesses of our own. The truth is that we are both fragile and resilient beings. As such we experience ups and downs throughout our lifetimes. Sometimes are lows are so devastating that we feel as though we may not make it through to the light of day.

I have found that there are always kind and empathetic individuals who are just waiting for our cries of help. All that we have to do is open up our hearts and we will find them, kindred spirits who have also had moments of brokenness and terror. They lovingly provide us with comfort just when we need it, but they will not be able to do so unless we are willing to confess that we are hurting. In acknowledging our humanity we take the first steps toward healing. It took me far too long to admit that I was as imperfect as I am.

I remember kneeling in prayer in the office of an assistant principal who cried with me as he spoke of the people in his family who also suffered from severe mental illnesses. I found succor from a doctor who was giving me a physical for work. He noted the checkbox that indicated that some of my relatives suffered from depression. He gently guided me to a confession that radically changed my life as he assured me that I had no reason to feel guilty about the times when I resented my role as a caretaker. I have had countless individuals hug me in an embrace of solidarity as they outlined their stories of struggles with either their own or someone else’s mental illness. Never once has anyone reacted negatively to my recounting of the journey that me, my mother and my brothers had taken in the house of horrors that was the reality of mental illness. Instead with each telling I felt reassured that I was not and never would be alone.

We all want to be viewed with dignity and respect. It is difficult to admit that we have feet of clay or that we make mistakes and yet it is in facing the demons that attack us in the middle of the night that we find the clarity and calm that we seek. Not only do we find a clearer focus for ourselves, but often we help others as well.

I know of two young ladies who are dealing with very difficult situations. They are far more advanced than I was at their ages. Rather than hiding the hurt and the pain that stalks them, they have been willing to share their feelings and the efforts that they have made to set themselves aright. They write blogs and speak to other young people. They tell of their journeys and admit that they still falter from time to time. The work that they are doing for themselves and for others is not just laudable, it is important. They are living proof that even the seemingly most perfect individuals often find themselves struggling to cope. They are both exceedingly beautiful, intelligent and talented, hardly the type of women who might falter, and yet they have. Their willingness to unmask their struggles is inspiring. They prove that the world is far kinder and gentler than we may imagine and that even the most remarkable among us may need a safety net now and again. It’s as easy as voicing the word “help” to begin the process of healing. We all fall down but there will always be someone willing to pick us up if only we ask.