Santa has come to town. I saw it with my own eyes when I watched the Thanksgiving Day Parade. I learned long ago that I better not lie or he just might leave me lumps of coal on Christmas Day. Since I have absolutely no use for lumps of coal I suppose that the time has come for me to be totally honest about a few things.
I keep talking about my new healthy lifestyle and how great it makes me feel, but if I am one hundred percent honest I have to admit that I still miss a number of foods and lifestyles that I have attempted to forego. I haven’t prepared mashed potatoes or gravy for well over a year and I am known for making the yummiest versions on the planet. I long for a big heaping plate of butter filled potatoes with a well of gravy that is so full that it drizzles down the sides. There is no better comfort food on planet earth other than maybe macaroni and cheese. Not that I mention it I might note that I’ve given up all forms of pasta with cheesy sauces even though I do love such delights so much. My mouth is watering at the mere thought of how yummy cheesy dishes are.
I have to look away whenever I pass a donut shop, or see the long line of cars going through a drive through at Popeye’s Chicken on Tuesday bargain days. In the Hill Country of Texas I pretend that I am not the least bit interested in having a kolache, even though my mouth waters at the very sight of one filled with cherries or apples. I sometimes dream of enjoying a gigantic cinnamon roll with a cup of steaming hot tea. I don’t really know what a sugar plum is, but visions of butter pecan ice cream dance through my head even in the winter. I truly wonder if I will have the fortitude to avoid Borden’s egg nog over the holidays. The list of transgressions that I would like to make goes on and on, and I start pouting which is also a big no no when it comes to Santa Claus.
Everyone who is even minimally familiar with me recalls that I truly delight in an ice cold Diet Coke. I became habitually addicted to that drink when I first began having migraine headaches. I found it to be a quick fix for the nauseating symptoms that would overtake me without warning. Before long I was “medicating” myself with a Diet Coke first thing in the morning, at lunch time, and in the afternoon. After spending two years rebuilding bone by injecting myself with Forteo each day it seemed a bit ridiculous to potentially undo all of my hard work by drinking sodas, so at the beginning of February last year I went cold turkey on Diet Coke. I haven’t had one in all of that time, but my mind still longs for the way it calmed my headaches and felt so right with certain foods. I keep wondering when or even if I will ever be able to attend a party, enjoy some TexMex or watch a movie in a theater without longing for my one time favorite drink. Water is good and good for me, but sometimes it just doesn’t cut it.
I cheat with my eating mostly when I take a trip or go out with other people. I can’t enforce the strict rules that I usually apply to myself when I’m at home. Sadly I find that my body totally rebels when I do so, and I have to begin anew to cleanse myself of the offending foods. I gain three or five pounds in a single day and turning back is always difficult. I try to be steadfast in my determination to be healthy, but it can be a battle when everyone is ordering coconut cream pie or berry cobbler. Fasting from such luxuries is almost impossible in those cases and I cave in to group pressure. It then takes me two weeks to get back into the program.
The holiday season is coming. I know that the temptations will be overwhelming. I’ll try to offset my transgressions with more exercise. I’ll work a little harder at the gym, another activity that I have to admit is sometimes annoying to have to do. I always feel very good after I go, but it’s so easy to procrastinate and make excuses for skipping a day here and there. I whine that it’s unfair that I can’t eat whatever I wish, sit on my tush reading or watching movies all day, and still say fit and trim. I don’t like how I feel when I am bad, but I am so tempted to just throw in my hat and to be that way. After all, I’m seventy years old. Why should I have to be so fastidious with my diet and exercise?
Then I know that I must stay determined to keep to my regimen going as much as possible, so that when I have opportunities to fudge just a bit, it won’t be a disaster. I know that I can’t live like a monk all of the time. It is okay to take one cookie as long as I follow up with a walk. A wedge of pumpkin pie won’t kill me if I cut back on the sugar and carbs the rest of the time. The one thing that I will not do is take even a sip of Diet Coke because my craving for it is still so strong that I fear what will happen if I do. I now get my caffeine from nice warm mugs of Earl Grey or some Lusianne tea over ice now and again. Most of the time I now crave water instead. It’s my new habit, and one that is far better than any I have had in the past.
I feel much better now that I have admitted my weaknesses. I suppose that in confessing to Santa I have also realized that I am somehow managing to control my imperfections, while also indulging my cravings only once in awhile rather than as a routine. I do want to be strong, so I will push myself even when I truly don’t want to do so. I’m not so much worried about finding coal under my tree on Christmas day as learning that my bad habits have affected my health. It feels too good to feel good.