I spent most of January recovering from the parade of birthdays, anniversaries and holidays that actually began with my husband Mike’s birthday way back in September. For whatever reason our family has very little to do for most of the year and then we go into overdrive in the fall. The temptations that come from celebratory occasions overtook us during the last few months, making our sensible diets only a memory and pulling us from our exercise program with a vengeance. The result has been terrible backsliding and an increased girth around our midsections. Never to be undone by anything or anyone I have found myself working hard for the past several weeks to recuperate from my sins of indulgence.
I teeter between guilt for my inability to look the other way when temptations of cookies, wines and other delights continually passed my lips during the many weeks of revelry and the thought that life is short and I should grab every second of enjoyment while I am able. Still, I do feel better when I am kinder to my body and it always seems worthwhile to have a bit of control over my impulses. Surely there is a nice compromise between total abstinence in the face of goodies and a bit of imbibing in the name of having a good time. Sadly walking that very thin line is not as easy as it may seem and while I expended a great deal of effort doing so, I found myself failing to maintain control time and again when faced with cornucopias of delight .
There’s a commercial for something or another in which a woman is preparing for a dinner party. She is cooking a multitude of dishes to accommodate the dietary preferences of her expected guests. There’s this one on Keto, that one on Paleo, and so forth. I’ve lately experienced the same frustration in putting together a meal so I know the feeling of attempting to make everyone happy. It results in having mountains of different kinds of food at the ready just in case. Being a hostess is becoming ever more complex which is why I try not to foist my own food preferences on others whenever I am invited to gatherings.
As a child I was taught to be satisfied with whatever was offered. My mother suggested that if I wasn’t sure that I really wanted to eat some item I should either take none of it or just choose a small dab of it until I was certain that I would actually be able to eat all of it. Never was I to make comments about what I preferred or disliked. I’ve remembered my manners well over the years and self police myself when out and about rather than regaling others with long descriptions of my current eating needs or preferences. I always find something that works for me or I eat small portions so that nobody is aware that I am on a different sort of diet.
I appreciate that there are many different reasons why some people need certain types of food. My father-in-law is diabetic so I always prepare items that work for him. I have a nephew who has food allergies and his mom, a pediatrician, brings goodies that he can eat so that the rest of the children can have their cakes and cookies while he enjoys his own. I’ve begun to cook with mostly spices rather than salt due to my husband’s heart disease so I always keep a shaker of salt on the table for those accustomed to a bit more punch. I have started to include more roasted vegetables in my menu but I have many fans of my macaroni and cheese as well whom I never deny. In other words I try to create a variety of foods that will take almost every person’s preferences into account.
I love the traditions of our family celebrations but because there are so many one after another I am piling on the calories in a regular succession from September all the way through the first week of January. Each year I have to spend the next many months trying to recoup the progress that I had made with diet and exercise. Like the sinusoidal graphs of trigonometry I go up and down in a regular pattern each and every year. Some call it the yo-yo effect and I am subject to it’s unhealthy effects. I go down and then I go up, down and up, over and over again from year to year. My only small defense of my actions is that I always get myself back in shape. Nonetheless, I often dream of having so much self control that I breeze through the holidays with my healthy intentions thoroughly intact.
I’m like a monk these days, eating mostly vegetables and fruit, avoiding salty, sugary, fatty foods. I’ve closed the rings on my Apple watch for many days now. I make walks and trips to the gym a top priority. My progress is slow but steady and perhaps by next September I will have recuperated from my self inflicted overindulgence. I make resolutions to have more self control when the season of joy rolls around again, but I do love my brother’s pecan pie and my own pumpkin variety. Surely it won’t matter much if I yield a little here and there as long as I don’t overdo. Perhaps if I’m a bit better at measuring just how much turkey and dressing to put on my plate I will be okay, but it’s just so yummy that I want to go back for seconds.
I have made a vow that if I show signs of living as long as my one hundred eight year old grandfather did I will follow his example. When he turned ninety he threw all caution to the wind. He did and ate exactly what pleased him laughing at the idea that something was most surely going to take him out of this world so he might as well enjoy the final ride. He eked out eighteen more years while feeling no guilt when he ate cake and donuts. I like his thinking.
For now I am recuperating from my sins and I have to admit I am also feeling good. I’ll continue my self imposed restrictions and think about how to deal with future temptations tomorrow. Maybe this is the year when I finally learn how to be good and stick with my resolve.