A Knock at the Door

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It was nine thirty on a Saturday night. We were watching a Poirot mystery on television when there was a loud knock at our door. By the time I walked down the hallway to peek outside whoever had been there was gone. I had just settled back into my chair when there was another banging noise. This time I dashed to the entryway more quickly and turned on the porch light. I saw two young boys who appeared to be around fourteen or fifteen years old. One of them sprinted away quickly and the other stood like a deer in the headlights exclaiming his sorrow for bothering us and adding that he was just trying to sell Girl Scout cookies. Of course I understood immediately that we had been pranked. I sensed that the boy who didn’t manage to get away was someone I had seen in the neighborhood. He seemed very familiar and the more I thought about it, the more certain I was that he often plays basketball just down the street with a number of his friends.

There was a time when teenage mischief was almost a right of passage. My own girls wrapped houses with toilet paper and celebrated when our home was decorated with long strands of tissue as well. I did a bit of knocking on doors and making silly phone calls in my time. Such tricks are generally done with no ill intentions and I suspect that the young boys who visited our home were just continuing the tradition of being silly on a Saturday night. Nonetheless I found myself quite troubled after our surprise visitors had left, not so much because they had bothered me, but because I worried about what might happen to them if they continue their nighttime visits to other homes.

The world is not the same as it once was. When I was young we rarely locked the doors to our home until just before going to bed. Even then we slept with our bedroom windows wide open because our home was not air conditioned. The only thing between us and a home invader was a screen which might have easily been removed. In those days it never even occurred to us to worry that someone might attempt to do us harm while we were dreaming. Our world seemed so innocent and safe.

Now we live in times of uncertainty. We hear of criminals breaking into houses on a regular basis. There is fear in people’s minds. Many of them install cameras and alarms to warn them of danger. Others add an arsenal of guns and ammunition to their security program in case they need to defend themselves. Doors are now routinely locked all day long. In some ways we act as though our castles are under siege, and I suppose that it is rather prudent to be safe rather than sorry. The problem is that in such an environment individuals may act before they have all of the facts. Those same outrageous boys who came to my door might find themselves on the wrong side of a gun if they hit a home with a very nervous and excitable person inside. They might literally be injured or even killed all because they thought it was funny to scare people.

Years ago two of my daughter’s friends decided to pull a prank on her. They dressed in dark ninja style clothing and crept up to our back window and peered inside while we were watching a movie. Since I recognized them immediately their joke backfired. I was livid, not because I did not have a sense of humor, but because I knew for a fact that many of my neighbors were armed and would not have hesitated to shoot at strangers wearing dark masks while creeping through the dark of night. I scolded the boys for their stupidity while my heart raced at the thought of what might have happened to them had they been seen by someone who did not realize who they were. I was upset that they had been so unthinking.

I feel the same way about the two boys who were out having fun when they targeted our home. I know from an online neighborhood chat room that there have been several incidents of strangers knocking at night to determine if anyone is at home. So far nobody has been robbed or hurt but the comments that people make regarding what their response will be if anyone threatens their personal space make me realize that those boys are at great risk. Many of my neighbors insist that they will call the police. Others assert that they will shoot first and ask questions later. Such is the reality of today’s world, and such is the danger that the boys might encounter.

On that chat line I asked parents of teenagers to have a talk with their children emphasizing that they should not engage in reckless behaviors. I would be gravely upset if I learned that the young people were hurt or killed, but I would also understand why someone might overreact when they feel threatened. It’s up to teachers and parents to instruct the young on the folly of pranks that involve frightening people. What may have once seemed to be innocent fun is likely to be interpreted as a reason for defense in today’s environment.

Teenagers’ brains are still developing. They often do things that are more risky than they ought to be. I was the quintessential good girl and yet I also engaged in adventures that in retrospect might have resulted in great harm to me and my friends. I once crawled under the fence of a property where trucks were stored near my grandmother’s house. An armed guard roamed the area. I had no business in there but I thought it was exciting to be able to come and go without being caught. My antics were silly but they gave me a rush, made me laugh and felt liberating. It never once occurred to me that I might have been in danger.

It is imperative that we speak frankly to our kids before we let them lose on the world at large. Sometimes we shelter them because we do not want them to be fearful when we might be wiser to discuss the realities of various situations in which they may find themselves. We need to be frank with them about peer pressure and how to extricate themselves from situations that feel uncomfortable or wrong. We should discuss how to behave if they are stopped by the police. Just as most parents practice fire drills and show their kids where to go if a tornado hits, so too must we review the skills they will need when they are not with us.

Time and again experiments show that our children just don’t think when danger is lurking. They go with strangers to look for a lost dog. They follow other kids into strange places. They simply have not internalized the necessary skills for keeping themselves safe because we haven’t instructed them as well as we should.

We certainly don’t want to make our teenagers paranoid. Most of the time they will be just fine. What we must do is provide them with the survival tools they will need in those rare cases when things just don’t seem right to them. If we have practiced such things and given them the reasons why they should be vigilant and resourceful they should be okay.

I can’t help thinking about the two visitors to my home and wondering if they are still engaged in an activity that may one day end in tragedy. I hope that perhaps their parents will be informed by someone who knows them and that they will put a stop to their dangerous behavior. It’s sad that we have reached this point, but it is the new normal. It’s up to us to instruct our youth and then hope that they remember what we have taught them.

The Playlist

hqdefaultWhat if you attempted to create a playlist for your life. What songs would be there? Would the collection describe you or would it be composed of music designed to motivate and inspire you? How would the selections actually apply to the person that you are? I decided to attempt such a project and it was a bit more difficult than I at first imagined. There is so much music that I love just for the pure fun of listening to it. Finding songs that really speak to who I am, who I have been and who I want to be is a bit more difficult.

While I am a big planner I have found that life is full of surprises, many of which seem intent upon challenging us in ways that sometimes seem insurmountable and even unfair. The kinds of traumatic things have have happened to me made my first choice of music to be You Can’t Always Get What You Want by the Rolling Stones. The most important idea in the lyrics has always been one of my mantras, namely that while I may not always get the things that I think I should, sometimes I get exactly what I need. As Garth Brooks so beautifully reminds us in Unanswered Prayers we sometimes fail to realize that a plan even better than the one that we have imagined is unfolding even as we struggle to free ourselves from pain. It is in our darkest hours that we often come to realize what that we are made of sterner stuff than we may have thought or as Kelly Clarkson notes in Stronger what doesn’t kill us makes us stronger.

I wouldn’t wish some of the tragedies that have befallen me on anyone, not even myself, but they happened and I only had two choices when facing them. I might either have just given up and let them defeat me or I might have attempted to find a way to carry on. Each time I somehow embraced the will and the courage to keep going, usually With At Little Help From My Friends as the Beatles say. Like Learning to Fly by Tom Petty I took a leap of faith in myself and dared to do things that I never imagined, often because I was forced by fate to do so. I generally emerged from such experiences feeling pretty good about myself, even a bit proud. I was actually a better person for having to stare into the darkness and defeat it. I feel that I have become a warrior over the years and so another of my theme songs should be Roar by Katy Perry. “I got the eye of the tiger, a fighter dancing through the fire.” The Mother of Dragons has nothing on me!

I suppose that the key to my victories over difficulties has been my unswerving faith that somehow, some way I will always overcome my problems or at least learn how to make the changes needed to deal with them. I’ve always loved Don’t Stop Believin by Journey because my mantra has always been to keep on trucking regardless of how dire a situation seemed. The crazy thing is that I have seen and endured great suffering but because I truly believed that I was never alone I tended to Always Look On the Bright Side of Life just as the guys from Monty Python. That tune has always made me laugh even when things looked rather grim. In fact, I suppose that without humor, sometimes of a very dark nature, I doubt that I would have made it this far. A good chuckle can make a difference in even the dreariest of days and I so love being around beings who know how to help me to release my feelings with a good old fashioned joke, especially when that bit of comedy pokes fun at me and my worries.

I truly learned from each of the happenings that almost seemed unbearable at the time. I became wiser and more compassionate. I realized how much spunk I actually had and my confidence soared. I have always loved I Can See Clearly Now by Johnny Nash because it encapsulates my evolution from being a more self centered, silly and frightened child to becoming someone who manages to feel brave most of the time and to understand that everyone is burdened with struggles. I know now that I am not unique in my cares and woes. It is part of the uncertainty of living. One thing of which I am certain is that eventually things always get better which makes my next song one of great hope. Here Comes the Sun by the Beatles makes me smile and lifts the weight from my heart each time I hear its lilting optimism. Ironically another Beatle’s composition is also one that brings a smile to my face every single time that it is played, particularly as I grow older. Good Day Sunshine reminds me to be grateful for the blessings that I have and to see the good in the world rather than focusing on the many hardships that still plague all of us. I consciously choose to be Happy and so I dance away when I listen to Pharrell Williams’ tribute to feeling lighthearted. 

The world is still so imperfect and there are serious issues that are cause for concern, but I am still convinced that in the end we humans will choose good over evil. I tend to agree with Sting in his lovely creation Russians that people of all societies love their children just as we do. As such they will ultimately strive to build a future that will be better for all of us. We just have to Imagine as John Lennon says and continue to look for leaders and ideas that take us into a more perfect version of life. We might begin by reflecting on ourselves and asking what we may each do to help eliminate injustice and hatefulness. Man in the Mirror by Michael Jackson should be an anthem for everyone. We should start each morning by repeating, “I’m starting with the man in the mirror. I’m asking him to change his ways.” It is only in attempting to perfect ourselves that we will truly impact the rest of humanity.

Ultimately I see the beauty of life. Like the Beatles’ In My Life I have seen so much love that I truly feel that it will be the power that transforms us. I would like to think that the most optimistic song that I know becomes a reality for mankind. When Louis Armstrong sang What A Wonderful World I don’t think that he realized what hope it would give us. Listening to its strains and stanzas describe all that is lovely and wonderful reminds me to look for the beauty that is everywhere. My hope is that others will find that moment of contentment that I seem to encounter more and more often as I look back on a life of which I am proud. I Hope You Dance just as I now do. There is great joy in the most unexpected places if only we learn how to look for it. If we are lucky we find also the most Amazing Grace which is ultimately the greatest gift of all.

The Very Best Way

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There are so many things in life over which we have little or no control. Rain may ruin the outdoor party that we planned. A loved one may die leaving us feeling alone and bereft. We may not get the job that we so wanted to land. The candidate that we worked so hard to get elected loses. Someone we thought was a friend betrays us. We may be diagnosed with a life threatening disease. A criminal steals from us or even worse murders someone about whom we care.

Each of us will face terrible moments throughout our lifetimes that have the potential to leave us feeling devastated and powerless. We will find ourselves wanting to whine or cry or rage about our bad luck, but the truth is that we are not alone in facing great challenges. It is part of the human journey to encounter difficulties. It is our reaction to such things that determines how we will feel about ourselves and the people around us. If our only thoughts are of anger or self pity we may be continually whining that life is unfair. If on the other hand we accept that everyone faces disappointments, we might instead think less about our misfortune and more about what we might do to deal with the realities of the situations.

Last fall I learned that one of my favorite cousins was dying. He had battled heart disease for decades and had tried multiple medications, surgeries and life style changes. His doctors told him that he had run out of options. His heart was failing and there was nothing anyone might do to change that reality. He was sent home to spend his final days. Amazingly whenever I spoke with him he kept his ever present sense of humor and made me laugh in spite of wanting to cry for him. He spent his last days saying his goodbyes to the people that he most loved. He prepared for his passing in every possible way, and made it clear that he was ready for what was to come.

I always loved my cousin. We had shared our childhood together and had so many stories of the fun times that we had experienced. I knew that he was a very special person, but I found myself nonetheless in awe of his faith and the way in which he so unselfishly gave so many of us the gift of peace and comfort. He had taken what might have been a horrific time and somehow transformed it into something beautiful and inspiring. In the process he had actually seized control of his life rather than allowing his circumstances to dictate his reactions.

My own life has been disrupted on so many occasions. Losing my father was life changing, but my mother demonstrated so much courage and determination to keep our family safe that I was able to keep moving forward with a sense of security. Later when she was overtaken by bipolar disorder I was  given a role that I did not want. I was put in charge of her care by default. I made a number of mistakes, but ultimately learned how to get her the help that she needed and how to monitor her progress. It was neither fun nor easy to spend four decades watching her go up and down again and again, but I knew that I would always be able to get her back on the right track if I did what I had to do. Eventually my brothers joined me in keeping her as healthy as possible. As a result our memories of our mother are filled with far more happiness than sorrow. We found a sense of accomplishment in knowing that we never let her down.

Now I’m faced with a new challenge. My husband had a stroke that was quite serious. My first instinct was to cry and feel quite sorry for myself, but ultimately I understood that the only aspect of the situation that I might control is my own attitude. I’m doing whatever I can to encourage him to adopt a healthier lifestyle, and I’m determined to enjoy each minute of each day. I’ve quickly learned that true joy comes from within myself, and I am finding ways to bring it into the open in the very simplest of ways.

We all get those terrible blows that seem to be so unfair, and it is only natural for our first reactions to be negative. Sometimes it appears to us that other people have it so much easier than we do. The truth is that when we begin to learn more about others we generally find that everyone is dealing with pain, illness, problems. The people who seem to be the happiest are often that way mostly because they have chosen to smile rather than to wallow in negativity. They understand that they have choices about how to live, and they choose joy.

At the end of her life my mother had little of material consequence. She kept her life quite simple  often out of necessity. She had lost her husband at the age of thirty. She battled mental illness for decades. She was told that she had lung cancer that was too far advanced to treat. A lesser person might have felt beset upon, but she continually spoke of how blessed she had been throughout her life. She was proud of her accomplishments that included raising three children alone all of whom had advanced college degrees. She loved the members of her family and was confident that they would always stand beside her, and she was absolutely correct in that assessment. She spoke of her adventures and travels with a big smile. She felt that hers had been a full and remarkable journey. She was as satisfied and content as she might have been if she had accumulated vast amounts of power and wealth. She had all that she ever needed, because she had chosen to be the mistress of her thoughts.

I have a friend who is attempting to simplify his life. During the month of July he began to remove many of the possessions that seemed to be occupying far too much of his time and attention. Each day of the month he donated the number of items that corresponded to the date. By the end of the cycle he was scrambling to find thirty one things that he no longer needs. It was such a freeing experience that he plans to repeat the process in August and until he no longer feels as though possessions are impeding his happiness. I think that his is a delightful idea that all of us might consider, and we might also begin to apply it to our attitudes as well.

If we feel as though life is terribly unfair and that we are continually on the wrong end of luck, then maybe it’s time that we begin to change the way that we think about our situations. We need to ask ourselves what we might adjust or do to reorient ourselves. Perhaps we might begin with small steps and then slowly accelerate our efforts as time goes by until our attitudes begin to lean toward the positive exponentially. To do that we will need to be as good to ourselves as we are to the people around us. We have to be willing to extend our sphere of kindness to everyone.

It may take time for the dividends to pay off, but when we begin to see that we really do have the power to determine our own destinies everything becomes more beautiful, even in the midst of trouble. We will learn how to refocus our fears and our pain and our anger in ways that make us feel good about ourselves. We will begin to view the world from a perspective that makes us feel powerful rather than powerless. Those who have mastered this art will tell you that it is the very best way to live.

Honesty

deep-sorrowI do my best to maintain an optimistic outlook on life, particularly in public. I often write about how to enjoy the simple aspects of existence and speak of the positive effect that my faith has on me. Recently my husband had a stroke that has profoundly changed our lives. He has a seventy percent blockage in his brain that is not treatable, so the possibility of his having another stroke is strong. In his first foray he was lucky enough to be in the company of our entire family and was near a great hospital. There were no residual effects of the attack, so now he is driving again and performing most of the tasks that he did before the incident. Still, his doctor has warned us that the possibility of a second stroke in the ninety days after the first one is very high. All in all this news has left both of us floundering, but determined to do whatever it takes to keep him healthy.

With the support and love of friends and family we are attempting to carry on and enjoy each moment of each day with a new appreciation. I am not one to surrender to challenges and so the fighter in me has come to the fore. So many people have mentioned how wonderful and inspiring I appear to be. This worries me just a bit because I imagine that other folks who are also struggling with horrific situations may misunderstand my strength and wonder why they don’t seem to be able to muster the courage and hopefulness that I demonstrate. I suspect that in my quest to never surrender to the dark feelings that creep into my mind, I may have inadvertently presented a picture of myself that is not complete. Because I strive to be honest and to help those who are really hurting I think that it is important for me to unveil some of the angst and horror that has stalked me since the day that I saw my husband lying helplessly on the floor.

I’m not nearly as brave as I sometimes appear to be. I’m about as human as they come and as such I have been shaken to the very depths of my soul. There have been moments when I had never ending conversations with God in which I was generally begging Him to lift the burdens from my shoulders. Eventually those prayers became less and less demanding and finally led me to ask for the strength to do whatever I need to do. First, however, I had to rage at the heavens. Thankfully I believe that God is quite understanding about our weaknesses. Before I was able to hand myself back over to Him I went through a very dark period of doubt and fear. It is what most of us do. It is part of our makeup to question and falter. He waits patiently for us to trust Him once again.

I have spent quite a bit of time inside my closet feeling very sorry for myself as I wailed in grief for all that I thought that I had lost. My confidence was shaken. My plans were dashed. I was afraid and angry and confused. I felt as though I would not be able to take another breath. I also felt guilty for being so selfish at a time when my husband needed me so. I chided myself for even considering my own feelings. It took me quite a long time to sort things out in my mind and compose myself once again.

I have always been a control freak. I abhor situations that are uncertain. The specter of a future that I cannot plan is unnerving and for a time it paralyzed me. I thought of my life as being over in a sense. I felt that the joy that I had shared with my husband in our travels would be a thing of the past. I imagined us living in a chronic state of panic. I was intensely jealous of family and friends who had the luxury of continuing their lives as though nothing had happened. I felt very alone and vulnerable.

I knew that it would be impossible to continue along such a path of despair. I slowly began to use my talents and resources to regain a semblance of control over our lives. I know that I can’t repair the occlusion in my husband’s brain, but I am able to create a diet that will help him to lose weight and keep his blood pressure low. I have the power to support him as he takes his medications and to keep our home as happy as possible. I have had to remind myself of my own belief that the best moments in life are actually the simple pleasures that come our way. I have begun to rejoice over dinners in our backyard, times with family, pleasant moments with friends. I try to find something upbeat about each day and mostly I have learned to express the loving feelings that I have for people as soon as I experience them.

One thing I know for sure is how very much I love my husband. I feel almost as though we are dating again. I like holding his hand and smiling at him. I find that spending time with him is what is most important  right now, no matter where we go or what we do. It’s funny how just sharing a joke or walking together makes both of us incredibly happy. A trip to Walmart can be as much fun as an extravagant trip.

I count my blessings literally every second now. I try not to let the inevitable irritations that come my way bother me, but now and again I lose my cool. I still find myself worrying more than I should but I’ve learned to be kind to myself. I am far more conscious of other people and my empathy for their suffering has increased a hundredfold. I spend my time controlling what I can and letting go of the rest. For now I need so little. All of the things that I dreamed of one day owning seem rather inconsequential. On some days I feel as though I am floating aimlessly in shark infested waters, and I try not to be fearful. A bit of bad news here and there has the power of sending me back to my closet to cry, but I know now that I will somehow somewhere find the strength to come back out and face the demons that stalk me.

I am no better nor any stronger than anyone else. I make the same mistakes and have the same questions that have plagued humans for eternity. I try to think less of myself and more about others. I rein in my tendencies to overthink the future. Right now I am fragile but I am also strong. Thus is the irony of the human spirit.

I appreciate the compliments that my friends shower upon me. They really do help me to keep going. The people who truly care about me have been indispensable. They have encouraged me and helped me to understand that we are never as alone as we might imagine. There is much goodness in the world if only we ask. Sometimes we need that helping hand and most people are only too willing to extend it. We just have to be willing to admit that none of us are capable of being perennial towers of strength.

I am fine for now, but I am quite certain that something will come along to shake my resolve once again,. I will try to remember that it is okay to lose one’s way from time to time. The important thing is to face the emotions that work to bring us down. In admitting our weaknesses we actually become stronger, and we learn how to overcome the feelings that are holding us back from being our best selves. As for me, I am choosing to find the beauty in my new situation and to grab whatever joy I might find. Time slips by far too quickly to spend it in a state of dread or pessimism, but we shouldn’t be too hard on ourselves when we temporarily fall victim to an horrific case of the blues. So long as we do our best to cope with whatever situation we are facing, we will make it again and again.

They Dance Alone

IMG_1914-e1373088974248For days now They Dance Alone, a song from Sting, has been playing in my head. It begins with the words, Why are these women dancing on their own? Why is there sadness in their eyes? It refers to those who were widowed by the war of revolution, but it might apply to anyone who has lost a spouse.

I’ve always imagined that I have enough empathy to truly understand what it is like to lose that person who has been one’s best friend, soulmate, lover. I thought I had the concept down pat until my own husband had a stroke. Just seeing him become so vulnerable nearly brought me to my knees, and even though he is still with me I find myself constantly looking for him and listening to him breathe at night. Having him gone forever is unimaginable. I now know that I did not ever truly understand what it has been like for friends and relatives whose spouses or partners are already gone. I now feel the raggedness of the hole that punctures the heart. I think of those who dance alone constantly.

I remember the devastation that my mother endured after my father died. Only now do I think that I am moving closer to understanding the extent of her emotional breakdown. I find myself wondering how she found the strength to pull herself together. I suspect that it was only her love for her children that pushed her to rise up from the despair that she must surely have felt.

Not long ago I attended the funeral of a young man who once lived next door to me. I still think of him as a cute and friendly teenager who was always eager to help. He was far too young to die and his widow was bereft. I have since followed her on Facebook and she struggles every single day to continue without him. Now more than ever I somewhat comprehend what she is experiencing.

And so it goes. There is the young widow whose husband left on a business trip and never returned, the neighbor whose husband was sick for years but somehow overcame each challenge to his health, our dear friend whose wife died of cancer. There is my cousin whose husband passed just before Thanksgiving after years of fighting to survive heart failure, the colleague whose spouse finally fell victim to heart disease. I suddenly have a far deeper kinship with them. I feel the visceral attack that such an incident engenders.

I’ve also been thinking of the people that I know who are caring for spouses who are very very sick. A long time friend literally devotes every hour of every day to her husband who had a major stroke that left him unable to do anything for himself and attacked his brain so violently that he suffers from early onset of dementia. I have been watching the courage and grace of my son-in-law’s mom who has spent months visiting one doctor after another with her husband. Her life has been upended and yet she keeps a smile on her face and demonstrates a level of optimism that inspires everyone. Still another friend has been caring for a husband with Alzheimer’s for many years now. She literally has to plan for someone to be with him each time she leaves home. I also have a cousin who has been watching over her husband who has Parkinson’s disease for longer than I can remember. These women are so remarkable and before now I underestimated the love and devotion that they so generously share with their husbands.  It’s so difficult to think of the fear that they have somehow managed to subdue as they watch their loved ones suffer through their illnesses.

The old saw that we sometimes see our lives flash in front of us is all too real. During the days since my husband’s stroke I have literally thought back on the first time that I met him when he was so handsome and enchanting and I got that tingle of love each time I saw him. I’ve had flashbacks of him holding our girls when they were babies. I’ve remembered the times when he helped me hold it together when my mother was very sick. I’ve relived every single trip that we ever took. It is as though the chronicles of our time together have played in my mind like a biographical movie. In my heart I have laughed and cried and always in the end I worry, which is sadly so much a part of my nature. I once again have been feeling that little tingle of unadulterated love just at the sight of him. I also find myself thinking of all of those people who dance alone.

I just attended a wedding in Cancun where two people began their lives together. They celebrated their love and I thought even then of how happy I was to be there with the love of my life. In just a little over a year we will have been married for fifty years. He has been the most important person in my world for so long now that it feels impossible to ever be without him.

I have great faith that his stroke was only a warning of what might be if we are not more careful. We will change our ways and do everything possible to help him to heal and become stronger. It will be a partnership as we work our way back to a healthy lifestyle. Our friends and family will be with us. Of this I am certain. We are surrounded by prayers and positive thoughts and love. Still I feel guilty that I never fully appreciated the gravity of loss until this moment. I was cavalier in believing that I was somehow so sensitive that I might comprehend what they were feeling. Now I know that I wasn’t even close. I need to send lots of love to the people whose hearts have been rent in two. I have to congratulate them on being so strong, often without the level of compassion that they really needed. Now I know why there has been sadness in their eyes. I feel how awful it must be to dance alone. I promise to remember them.