Let’s take a moment today to do something kind for 1. ourselves, 2. someone we know, 3. someone we have met, 4. someone we don’t know, 5. someone we need to build bridges with. Be and do well. —-Ryann Madden
I slept in just a bit this morning. The sounds of school children gathering for the early morning bus are gone for the summer and so that “alarm” did not alert me that it was time to rise. Things become slower at this time of year for more reasons than just the summer vacation for our little ones. It’s so hot outside that our bodies and brains are somehow programed to take it easier lest we overheat and dehydrate. We’ve become so accustomed to the glories of air conditioning that we become almost more insulated inside our homes and cars at this time of year than we do in the winter, at least here in Texas. It’s the season of relaxation and fun, especially for students and educators. Somehow the seasons of a school year have become so programmed into my brain that I still react to the summer the same way I did when I was working. I allow myself to be just a bit more inclined to take it easy.
I won’t be able to sustain my vacation mode for too long though because I am hardwired with all of the Type A Protestant ethics that push me to be productive and to measure my accomplishments each day. I am committed to making the most of my time and descend into guilt whenever my slacking begins to appear to be a regular life change. I am mentally and emotionally compelled to make good use of my life, even as I age. For that reason I was particularly taken by this post from Ryann Madden, a teacher friend. It spoke to me because I am on a mission to transform my use of my waking hours from concentration of unimportant things to truly making an effort to care for myself and others.
Ryann’s “to do” list seems rather easy on the surface, but in reality it is laden with challenges, particularly with regard to being kind to ourselves and building bridges with someone with whom we have broken our trust. All too often we put ourselves last in the division of a day’s labor, and never quite get around to the self care that we need. We also tend to avoid those situations and people with whom a breach has caused us to lose touch. Our neglect of both ourselves and people with whom we have differed can be toxic, and yet we all too often have an “I’ll think about that tomorrow” attitude about these very important parts of our lives.
A very dear friend who is a counselor posted a wonderful blog about self care recently. In it she detailed her own personal journey to health of body and mind. She spoke of living such a hurried and harried life that she was using food as a kind of medication and she justified her neglect of herself by noting how much she was doing for others. Ultimately she found herself in the middle of a health crisis at a very young age. She knew that she needed to do more than just pop another pill into her mouth and otherwise ignore her own needs. She began to slowly but surely make a complete lifestyle change that began with thirty minutes of aerobic exercise each day and a consultation with a nutritionist. Before long she was thriving and glowing with the radiance that comes from treating our bodies and minds with the same love that we offer to others. She had not forgotten the people around her, she had only taken the time to remember herself as well.
When my husband had a stroke last summer and the two of us embarked on our own journey to living our best lives I found it easy to care for him but much more difficult to remember myself. It was simple to rationalize lapses in my own habits and it took an aggressive demand from my primary care physician for me to realize that I needed to be kind to myself as well. My doctor insisted that I was mistreating my own body and ultimately would be of little use to anyone if I did not change my ways as well. He literally gave me a prescription for five days of exercise each week with no excuses for not meeting this goal. His insistence shocked me into doing what I should have done long ago, and now self care has become an integral part of each day.
Which leaves me to the building bridges aspect of Ryann’s suggestion. It requires a bit of eating crow, approaching someone who has very apparently felt the sting of neglect and lack of respect from me. That is a much tougher situation to face, but in my heart I know it must be done. The person of whom I am thinking is older than I am. She has been isolated by failing health and loss of loved ones. She has become more sensitive and worried. She has taken some of my comments and parsed them until she is certain that I have insulted her. I have been confused and sometimes angered by her reactions, and so I have generally chosen to ignore her. I suspect that instead it is time to reach out to her and plant the seeds of reconciliation. It will cost me nothing to do so, and it may heal a wound that doesn’t need to fester.
Today is a good day to follow Ryann’s sweet suggestions. In fact everyday is a wonderful time to weave care for self and others into our routines. Think of how great we will begin to feel if we do.