The leaders of Naples, Florida have embarked on a program designed to help its citizens live longer, happier healthier lives. To that end they studied five places around the globe where the average life span is above those of other cities and countries. Their research has revealed that there are indeed some things that we can do that appear to help individuals find better ways of living longer. Since embarking on this program the money spent on medical care has gone done and the life span of the populations has dramatically increased in Naples. So what are the simple ideas that seem to be doing wonders there?
Everyone is encouraged to eat healthier by particularly including more plant based menus in diets. Stores feature products and options that are known to produce longevity, and restaurants are vying to offer entrees that use healthy ingredients. The populace is responding positively by choosing healthier foods and exercising more. In fact, many employers are providing time during the work day for physical activity and offering attractive incentives and bonuses for those who participate. People are walking, biking and making exercise part of their daily routines. Schools are even opening early each morning so that children will have time to play outdoors or in gyms before settling down to academic routines.
The studies all demonstrated that having one glass of red wine each day also does wonders for the health and well being of adults. It’s becoming commonplace for the locals to pause for a glass of wine and fellowship each afternoon or evening. Whether it’s the wine or the time spent with others that is making the biggest impact isn’t certain but results are happening.
Those who have some type of religious beliefs or philosophies also appear to live happier and longer lives. Religion seems to lessen stress and provide people with a sense of belonging to something bigger than themselves. Those who have a purpose in life also do better, and so many religious activities encourage service to the community where everyone wins.
City planners are deliberately changing the environment of the city so that the locals almost naturally begin to adopt lifestyles that lead to better mental and physical health. There is an emphasis on being outdoors, gathering together, and eliminating stress when possible. Even the landscaping and building of roads is designed in the hopes of slowing down and enjoying the moment. Pleasant walkways have been added all over town and old roads have been reconfigured. There are cycle lanes that make it possible to get to work and run errands without ever needing a car.
The increased level of participation in the various programs has been almost exponential. As one person gets healthier others are encouraged to see what happens if they also change their ways. Everyone begins to benefit. The city’s longevity age has gone up to 83.1 years while that of the rest of the country is declining. People are enthusiastically embracing the lifestyle movement, even attending discovery classes that provide them with ideas as to how to feel more productive and part of the fabric of society.
The hope is that the people of Naples will live longer without chronic illnesses or pain and that when it is time to die the end will be quick. In many parts of the world this is already happening, and aside from genetics, the places where this occur share the kinds of lifestyles that Naples is trying to implement for its citizens.
I suppose that I would not mind living to one hundred or beyond like some of my relatives have done. My only concern is that I might become a burden to my family and spend my final years in a reclusive state of pain or dementia. If I were able to enjoy my days as my grandfather did until the last few months of his one hundred eight years I would be eager to hang around for a very long time. Sadly I have too often seen the exact opposite of this where elderly individuals are confined to beds and wheelchairs with little stimulation or purpose day after day for years. They grow weary of waking up to yet another morning of slowly watching the hours tick by. Their children grow old themselves and become less and less able to care for their parents. Often the ancient ones end up all alone and at the mercy of care givers who may or may not be dedicated to making them comfortable and happy. It is one of the big secrets of our society that we tend to avoid because the thought of it is so unpleasant.
My doctor tells me that medicine is making great strides with hundreds of diseases that used to greatly restrict the lives of the elderly. He is confident that even within the next ten years people will be free of illnesses and conditions that now plague us. If that is so then we will need to plan for more and more old people living longer and longer. Hopefully those added years will be good ones.