“Loss” is a four letter word not meant to be a pejorative like the infamous ones that sometimes get us into trouble, but with a meaning so profound that it has the power to leave us unable to function in any normal way. Like the layers of an onion loss takes on deeper and deeper significance as we get closer to its core, and like that same onion it sometimes makes us cry. For me, loss is the ultimate trigger for stress whether it is directly affecting me or someone that I love.
Loss can appear to be superficial as in the inability to find something important, a receipt, a jacket, a favorite book, a prized heirloom. I grow anxious whenever I can’t find something that I treasure.
Somewhere in the move from my house of over thirty years to the one where I now reside I lost a gold charm bracelet that my husband had given me when we were dating. A heart dangled from the forged links and engraved on it were the numbers signifying our first date with the words “Now and Forever” reminding me of our infinite bond of love. My stressors went into high gear when I ultimately accepted the fact that it was gone and I grieved that I would never see it again, but it was in the final analysis only the loss of an object, a symbol of something far deeper than the thing itself. Still, I know that when we lose something special it saddens us and justifiably so.
When the walls and ceilings of my rooms were flooded by the sudden rush of hot liquid from my hot water heater I became a messy gooey ball of stress. My imagination became a fertile ground for turning this inconvenient bit of loss into a major event. I worried that mold would grow in the nooks and crannies of my walls rendering my house unlivable and unsaleable. I could not rest until I had ripped carpet and sheetrock from the the wettest areas. My impatience in finding someone who would quickly repair the damage grew into full blown anger. The situation consumed the thoughts of my days and nights. I had to remind myself that it was only a temporary loss, one that would eventually be set right. I calmed the beast roaring inside my mind with the truth that I had only lost things, replaceable stuff.
The greatest loss is the death of loved ones. Nothing ever really fixes that. Time superficially heals but the pain but grief lives inside the heart. Such tragic loss is the most difficult aspect of our human experience, even when we actually believe in a more glorious afterlife. We soldier on without the people who have gone before us but we never really forget them and in moments that come and go we remember how much it hurts to accept that we will never see them again. Such is loss that produces more than just stress. It tears at our very souls.
Loss is all around us. Even when it happens to someone else we feel the pain and stress that comes with it. We know that it engenders powerful emotions whether it is the loss of something seemingly insignificant or of a living being. We instinctively empathize with the person who is undergoing distress over loss because we too have felt such emotions and we understand.
Loss is such a small word and yet it stalks us like a powerful monster. We lose hope, confidence, reputation, control. We struggle with fears of loss. Like the nightmare that it sometimes is, loss creates anxieties and worries. It is a trigger that has the power to temporarily or permanently undo us, but our nature is to fight against its inclinations. We do our best to deal with it until the next time that it returns.
January presented itself with loss. I was unable to find the mate to a set of earrings. That was annoying but not the worst situation. When both a beloved aunt and a magical cousin died within days of one another I felt the weight of true loss. I grieved for myself but mostly for those closest to these incredible women, their immediate families who are struggling with the enormity of their losses. I felt the horror of those who lost their homes in a freak explosion that occurred early one morning. I saw a long road of repair and possibly even momentous change ahead for them. I awoke to the terrible news that two of my most wonderful friends had lost the use of their own bodies when they had strokes. I cried with the nation over the untimely death of Kobe Bryant and the eight souls who perished with him.
I suppose that loss is perhaps the greatest trigger for stress in our lives. When it piles on us we lose our sense of direction. We find it difficult to find the way out and yet we also know from experience that we need not be defeated. It may take time and great patience but we can find escape the darkness that has descended upon us. The loss may be forever but the way that we react to it can and does become more bearable.
Winter came in January, a time when some among us endured losses both great and small. We take a deep breath. We embrace one another. We find ways to soothe our souls. The cycle continues and we continue down the road of life knowing that we will eventually find the peace and tranquility that will set us in the right direction once again. Loss challenges but we need not allow it to defeat.